Best Vitamins For Muscle Growth
What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.
There...
Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?
Caffeine Timing: Time Your Pre-Workout for Peak Performance
by: Robbie Durand
You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later. You start working out, but guess...
Amino Acids that Promote Growth
Growth
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance.
Ornithine
This amino acid is derived from arginine. Large quantities have successfully...
Eating Disorder Illnesses
There are illnesses that you can get from dieting. These are eating disorders. There's two main types and they are anorexia and bulimia. About 2 million people in the United States are suffering right...
What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Activated Charcoal
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen. The purpose is to open up millions of tiny pores in the middle of the...
Benefits of Whey Protein
One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....
Other Benefits of Whey Protein
Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable. In the role of a nutritional...
How Gustavo Badell Built Tree-Trunk Legs
How Gustavo Badell Built Tree-Trunk Legs
by: Robbie Durand
When you look at the leg size of Gustavo Badell, in his prime they looked like tree trunks. Many people asked Gustavo what his secret was to...
