Knee Physical Therapy
The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
Latest Research: mTOR Pathway: How to Activate Muscle Gains
Latest Research: mTOR Pathway: How to Activate Muscle Gains
By Robbie Durand
There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...
Sleep More, Burn More Fat
Sleep More, Burn More Fat
by: Robbie Durand
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night's sleep can not only affect performance but it can also...
What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Activated Charcoal
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen. The purpose is to open up millions of tiny pores in the middle of the...
Latest Research: Which Protein has the Greatest Effect on Weight Loss?
Latest Research: Which Protein has the greatest Effect on Weight Loss?
By Robbie Durand
It seems like there is a trend for plant-based protein powders based on the latest reports from sales of protein powders, but...
Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?
Caffeine Timing: Time Your Pre-Workout for Peak Performance
by: Robbie Durand
You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later. You start working out, but guess...
Other Benefits of Whey Protein
Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable. In the role of a nutritional...
Best Vitamins For Muscle Growth
What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.
There...
Gain Mass: Big on a Budget
Gain Mass: Big on a Budget
There are lots of supplements advocating increases in size and strength, but when you look at the science supporting the validity of these supplements that increase muscle mass,...