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Best Delt Exercise You are Not Doing: Face Pulls and External...

If you are looking for a new shoulder shocker for your training, be sure to try this exercise from Nick Mitchell. This instructional video demonstrates...
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Unlock Your Inner Strength: The Psychology of Strength

Unlock Your Inner Strength: The Psychology of Strength by: Robbie Durand There is an enormous psychological component to lifting weights.  Many powerlifters and Olympic lifters will...
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Muscle Hacks: How to Make Your BCAA Drink Better!!

Muscle Hacks: How to Make Your BCAA Drink Better!! By: Robbie Durand BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food...
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The 3/7 Protocol for More Muscle and Strength

The 3/7 Protocol for More Muscle and Strength By: Robbie Durand There has been some stunning new research that has rocked the bodybuilding world with evidence...
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TRAINING

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Muscle Growth: High Repetitions or Heavy Weights?

Which is Better for Muscle Growth: High Repetitions or Heavy Weights? by:Robbie Durand A set can be defined as the number of repetitions performed consecutively without...
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Losing Bodyfat Ups Your T Levels

Losing Bodyfat Associated with Increased Testosterone by Robbie Durand Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production,...
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Maximal Muscle: How Many Sets Do You Need

Maximal Muscle: How Many Sets Do You Need by: Robbie Durand There have been many programs designed to increase muscle mass by increasing the volume of...
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Mind Muscle Control for Muscle Growth: Reality or Complete BS?

Mind Muscle Control for Muscle Growth: Reality or Complete BS. By: Robbie Durand If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions...

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SUPPLEMENTS

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Elevate Series Pack on the Mass

ELEVATE SERIES: CYCLO TEST to perform synergistically through multiple pathways to support total testosterone and bioavailable testosterone while also minimizing the effects of estrogen levels on the body.*
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Glutamine- Do You Really Know the Importance

GLUTAMINE- DO YOU REALLY KNOW THE IMPORTANCE? Because glutamine can be manufacture in the human body, its importance as a nutritional supplement has long been...
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Incinerate Fat Elevate Final Cutz

ELEVATE FINAL CUTZ the newest edition of premium supplements..Revolutionary Thermogenic to Help Burn Fat and Support Heart Health

SCIENCE AND RESEARCH

The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a...
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Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed...
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The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets...

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