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repetition range, muscle mass, infinite_labs

Hypertrophy Rep Range 10 -12 Reps: Fact or BroScience?

Hypertrophy Rep Range: Fact or BroScience by: Robbie Durand Sometimes when I go to the gym, I see the same person doing the same routine every...
high repetitions, low repetitons, muscle mass

Highway to Huge: High or Low Reps?

Highway to Huge: High or Low Reps? by: Robbie Durand If you look at many fitness websites, you will see such programs as “100-Rep Hell” or...
womens guide to protein, infinite_labs

Are you Just Resting or Are You Recovering?

Are you Just Resting or Are You Recovering? by: Stacy Moutafis Most people and Trainer's I have spoken to regarding rest, and recovery have the misconception...

Raw Meats: Advantages and Disadvantages

By: Dina Barela Nowadays when we think about healthy eating, we automatically think of clean eating. Clean eating is typically believed to be foods that...

TRAINING

Elevtate Series, Infinite_Labs, CLA

Muscle Growth: High Repetitions or Heavy Weights?

Which is Better for Muscle Growth: High Repetitions or Heavy Weights? by:Robbie Durand A set can be defined as the number of repetitions performed consecutively without...
losing bodyfat, testosterone, infinite_labs

Losing Bodyfat Ups Your T Levels

Losing Bodyfat Associated with Increased Testosterone by Robbie Durand Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production,...
maximal muscle, infinite_labs

Maximal Muscle: How Many Sets Do You Need

Maximal Muscle: How Many Sets Do You Need by: Robbie Durand There have been many programs designed to increase muscle mass by increasing the volume of...
mind muscle control, infinite_labs

Mind Muscle Control for Muscle Growth: Reality or Complete BS?

Mind Muscle Control for Muscle Growth: Reality or Complete BS. By: Robbie Durand If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions...

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SUPPLEMENTS

cyclotest, infinite_labs

Elevate Series Pack on the Mass

ELEVATE SERIES: CYCLO TEST to perform synergistically through multiple pathways to support total testosterone and bioavailable testosterone while also minimizing the effects of estrogen levels on the body.*
glutamine, infinite_labs

Glutamine- Do You Really Know the Importance

GLUTAMINE- DO YOU REALLY KNOW THE IMPORTANCE? Because glutamine can be manufacture in the human body, its importance as a nutritional supplement has long been...
elevate final cutz, Infinite_labs

Incinerate Fat Elevate Final Cutz

ELEVATE FINAL CUTZ the newest edition of premium supplements..Revolutionary Thermogenic to Help Burn Fat and Support Heart Health

SCIENCE AND RESEARCH

The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed...
rest_between_sets, infinite_labs

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets...

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