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4 Seconds Down Results in Greater Muscle Mass

4 Second Down Results in Greater Muscle Mass by: Robbie Durand It is not often that you can go to the gym and see a lifter...
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Wave Loading 101: Bigger Gains in Strength and Mass

Wave Loading 101: Bigger Gains in Strength and Mass Wave loading got its origins in Olympic lifting and track and field to increase explosive power,...
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Cryotherapy for Fat Loss

Can You Freeze Your Way to a Better Body? by: Christian Finn Ray Cronise, a former materials scientist at NASA, now spends much of his time...
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Best Delt Exercise You are Not Doing: Face Pulls and External...

If you are looking for a new shoulder shocker for your training, be sure to try this exercise from Nick Mitchell. This instructional video demonstrates...
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TRAINING

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Muscle Growth: High Repetitions or Heavy Weights?

Which is Better for Muscle Growth: High Repetitions or Heavy Weights? by:Robbie Durand A set can be defined as the number of repetitions performed consecutively without...
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Losing Bodyfat Ups Your T Levels

Losing Bodyfat Associated with Increased Testosterone by Robbie Durand Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production,...
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Maximal Muscle: How Many Sets Do You Need

Maximal Muscle: How Many Sets Do You Need by: Robbie Durand There have been many programs designed to increase muscle mass by increasing the volume of...
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Mind Muscle Control for Muscle Growth: Reality or Complete BS?

Mind Muscle Control for Muscle Growth: Reality or Complete BS. By: Robbie Durand If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions...

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SUPPLEMENTS

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Elevate Series Pack on the Mass

ELEVATE SERIES: CYCLO TEST to perform synergistically through multiple pathways to support total testosterone and bioavailable testosterone while also minimizing the effects of estrogen levels on the body.*
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Glutamine- Do You Really Know the Importance

GLUTAMINE- DO YOU REALLY KNOW THE IMPORTANCE? Because glutamine can be manufacture in the human body, its importance as a nutritional supplement has long been...
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Incinerate Fat Elevate Final Cutz

ELEVATE FINAL CUTZ the newest edition of premium supplements..Revolutionary Thermogenic to Help Burn Fat and Support Heart Health

SCIENCE AND RESEARCH

The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a...
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Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed...
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The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets...

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