Supplementation

Adding Cyclo-REM to Your Whey Protein Can Increase Lean Muscle Mass by: Robbie Durand Cyclo-REM is Infinite’s Labs flagship sleep formula for improved sleep, but according to a new study...

By: Robbie Durand The Advantage of Unflavored Most people ask, “Why would you want to use unflavored BCAA’s?” Answer: People want new flavors on a regular basis. In the past,...

Like testosterone, the production of DHEA peaks in the mid-twenties and then declines steadily with age after 30 years old. This decrease stimulated significant interest in a potential role for...

Infinite Labs Cognitive Enhancement Stack The technology age is booming and there is no shortage of articles on the internet to satisfy your need for information. When your brain is...

Top Supplements for Bulking Up By: Robbie Durand Winter is approaching and for many lifters, that means one thing: “Time to Put on Size!!” The offseason is the time to...

How to Make Your Vegan Protein More Anabolic by: Robbie Durand Skeletal muscle mass is regulated via changes in both muscle protein synthesis and muscle protein breakdown. The digestibility of...

Skip the Decaf. Caffeinate your Workout for Maximum Performance by: Robbie Durand Caffeine has been described as an effective ergogenic aid for increasing performance in several sports, from events with...

Post-Workout Protein: The bigger you are, the more you may need! Amount of Muscles Worked During Exercise Better Determinant of Post-Exercise Protein Intake By: Robbie Durand It’s time for me...

B-Complex Supplement Review B-complex vitamins are needed for a healthy liver, skin, hair, and eyes. They also help the nervous system function properly and are required for proper brain function....

Working the Rack for More Muscle Mass by: Robbie Durand In the bodybuilding world, using the principles of drop sets or “running the rack” is a technique for continuing tension...

The Domino Effect from Low Testosterone Levels by: IFBB Pro Joe Palumbo A Few years back I suffered an injury causing my biceps and rotators cuff to tear. November of...

What’s with all the Hype on Vitamin D? It’s not hype….it’s the real deal by: Joe Palumbo, IFBB Pro Vitamin D is the new-fangled nutrient of the decade, and the...

Will Adding Ketones to Your Pre-Workout Increase Performance and Enhance Fat Burning? Athletes are constantly looking for new supplements to increase performance in the gym and on the field. There...

Will Adding Fish Oils to Whey Protein Make Your Shake More Anabolic? By: Robbie Durand Many athletes take whey protein, creatine, fish oils, and vitamins for optimal health and improved...

3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine by: Robbie Durand There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin....

  Summer Survival Smoothies by Maria Faller and Stacy Moutafis –SM FITNESS Summer has hit Long Island…the season of Barbecues, pool parties, beach parties, picnics and that age old feeling...

Erectile Dysfunction, Vitamin D and Bodybuilding By Paul Burton Let’s be honest. The only time men want to talk about Erectile Dysfunction (ED) is in mockery of a Viagra commercial...

Research Update: Leucine Increases IGF-1 in Muscle by: Robbie Durand The branched-chain amino acid L-leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of...

3 Best Ingredients to Get Leaner While Maintaining Muscle by: Robbie Durand It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The...

Stronger Faster: Carbs, Creatine, Glycogen, and Recovery by: Robbie Durand Optimizing liver and muscle glycogen storage is a goal of many athletes wishing to maximize performance, particularly those involved in...

Infinite One Series Review: D-Aspartic Acid It is well known that supraphysiological elevations of testosterone via administration of anabolic steroids have been shown to increase strength and muscle hypertrophy drastically....

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Training at Night and Protein Before Bed Keeps You Jacked!!! by: Robbie Durand In addition to resistance training, protein ingestion may play a major role as a regulator of muscle...

  IT MAY BE FEW AND FAR BETWEEN BUT THERE IS A GROWING TREND OF BRANDS THAT ARE NOW FULLY DISCLOSING THEIR FORMULAS Here’s the problem: Brands don’t want to...

New Study Reports Muscle Building Effects of Tribulus by: Robbie Durand It’s been a very long time since any research has been conducted on tribulus terrestris, but the newest research...

  When you mention whey protein to most people, they immediately think of a supplement just for a bodybuilder. I disagree strongly, whey protein isn’t just for weightlifters, it is...

Don’t Wait Until After Exercise: Benefits of Pre and Intra BCAA Administration The rate of skeletal muscle protein synthesis is regulated by two main anabolic stimuli: food intake and physical...

Whey vs Casein for Muscle: Which is Better by: Robbie Durand A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the...

Oxidane X: Lose the Water, Not the Nutrients For male and female figure competitors, models, and hardcore bodybuilders, or fitness enthusiasts who want to attain the highest degree of conditioning...

  Packing on Muscle: More Frequent Small Protein Doses or Bigger Serving Less Often by: Robbie Durand Whey protein is popular among athletes, bodybuilders, fitness models, as well as people...

  How to Make your Whey Protein More Anabolic by: Robbie Durand Leucine is a key amino acid involved in the regulation of skeletal muscle protein synthesis. Leucine triggers the...

  Eight Weeks of Fish Oils Reduce Muscle Damage By: Robbie Durand There are two classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty...

Multivitamins Increase Fat Oxidation Most bodybuilders and athletes will not think twice about buying a whey protein powder or a pre-workout, but a good multivitamin and mineral supplement should be...

  When is the Best Time to Take Beta Alanine? With or Without Food? By: Robbie Durand Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading....

Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!! by: Robbie Durand Many bodybuilders’ will tell you that you can’t build muscle and lose fat at the...

Sweaty Athletes More Likely to Need Electrolytes by: Robbie Durand For years, sports scientists have recommended that athletes stay adequately hydrated in hot, humid conditions especially in endurance athletes such...