Box Squats, Why do them? January 17, 2023Infinite Labs The box squat is great for many reasons! However it must be done correctly and most people performing them makes me want to scream what the…. I’m going to...Fitness & Bodybuilding
Lat Pulldowns: Front or Behind the Neck? Best for a Big Back January 16, 2023Infinite Labs If you look at some of the old Pumping Iron videos featuring Schwarzenegger and Ferrigno, they show they doing lat pull downs behind the neck! For years, bodybuilding has been...Fitness & Bodybuilding
Fact vs. Fiction: The Bulgarian Lunge January 16, 2023Infinite Labs In this age of “evidence-based practice,” everyone is looking for the truth about fitness training trends. If you want to know the side effects of taking too much vitamin...Fitness & Bodybuilding
Top 10 Ways to Succeed With Fitness Goals January 04, 2023Infinite Labs There are many ways to achieve fitness success and maintain a healthy lifestyle with a little hard work and dedication! Here I have put together my top 10 tips to...Fitness & Bodybuilding
Armageddon: Best Exercises to Increase Your Arm Size January 04, 2023Infinite Labs If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody wants to know how to improve...Fitness & Bodybuilding
Old School Controversial but Effective Exercises January 04, 2023Infinite Labs Controversial but effective Exercises….Old School Like some hair styles and bad fashion, some exercises go out of style… Let’s get back to the basics with old-school movements and lifts. Every...Fitness & Bodybuilding
Want Bigger Biceps? Reverse Lat Pulldowns or Biceps Curls? January 02, 2023Infinite Labs Most workouts are the combination of both single and multi-joint exercises. For example, a person may perform a squat in conjunction with a leg extension. Multi-joint exercises recruit several muscles...Fitness & Bodybuilding
Bringing Up the Rear…Delts December 18, 2022Infinite Labs Quick. Name the first two shoulder exercises that come to mind. My guess would be that the first one is some sort of press and the second one was a...Fitness & Bodybuilding
Bodybuilding Competition 2018 - 5 Things to Consider Before Your First Show June 29, 2018Infinite Labs By Abby Cronin So you’ve been working out for a while. Your diet is on point, you’ve gotten pretty strong, and you want to take your fitness to the next...Fitness & Bodybuilding
Maximize Biceps Growth with These 3 Accessories June 22, 2018Infinite Labs Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched! By Roger Lockridge When we first start training,...Fitness & Bodybuilding
Top 5 Reasons You Should Wear a Fitness Tracker May 21, 2018Infinite Labs We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear...Fitness & Bodybuilding
Go Solo: Add Unilateral Training to Your Bodybuilding Workout Plan May 09, 2018Infinite Labs One of the most popular reasons for starting a workout plan is to get stronger, but many go about accomplishing this goal the wrong way. While lifting heavier weights definitely...Fitness & Bodybuilding
Top 8 Tips to Improve Your Running June 02, 2017Infinite Labs Are you looking for ways to improve your current running style? Check out our top eight tips below to help you run faster and further than ever before! Land on...Fitness & Bodybuilding
How Much Time Should You Rest Between Cardio and Weights? February 15, 2016Infinite Labs Cardio Between Weights: How much time is Needed? by: Robbie Durand There have been some serious strength training athletes that believe that if you are trying to get strong, then...Fitness & Bodybuilding
Use Ballistic Training to Get Bigger and Stronger February 09, 2016Infinite Labs Ballistic Half Squat Increase Explosive Squat Strength In the world of bodybuilding, lifters are taught to squat with their ass to the floor. The half squat is looked down upon...Fitness & Bodybuilding
Gain Explosive Power Like a Superhero with Olympic Lifts January 13, 2016Infinite Labs LOWER-BODY FUNCTIONAL POWER DEVELOPMENT: WEIGHTLIFTING VS. VERTICAL JUMP TRAINING PROGRAMS by: Sam Haghighat A variety of different training methods have been implemented and discussed in sports science literature on how...Fitness & Bodybuilding
Bernadett Matassa - Ab-solutely Passionate About Fitness January 06, 2016Infinite Labs Bernadett Matassa: Ab-solutely Passionate About Fitness By: Ruth Silverman Photos by: Kristia Knowles Reprinted from Muscle Media Magazine Bernadett Matassa jokes about her accent making it difficult to understand her,...Fitness & Bodybuilding
More Muscle with Caffeine December 24, 2015Infinite Labs More Muscle with Caffeine Caffeine may be the most widely used stimulant in the world. It is found in a variety of plants, dietary sources (including coffee, tea, chocolate,...Fitness & Bodybuilding
MASSPORT December 01, 2015Infinite Labs 40 Servings | $35.99 - Massport™ is an ideal post workout recovery supplement for protein synthesis, muscle growth, recuperation and rehydration to support muscle fullness after your workout.Fitness & Bodybuilding
Ten Weeks To More Lean Muscle October 21, 2015Infinite Labs There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies to keep you up on...Fitness & Bodybuilding
The Rest Period Debate: Longer Rest Periods for More Muscle? October 15, 2015Infinite Labs The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal...Fitness & Bodybuilding
The 4 Best Tricep Exercises for Mass October 14, 2015Infinite Labs The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to...Fitness & Bodybuilding
Best Exercise for Boulder Shoulders Based on EMG October 13, 2015Infinite Labs Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion...Fitness & Bodybuilding
How Gustavo Badell Built Tree-Trunk Legs October 08, 2015Infinite Labs How Gustavo Badell Built Tree-Trunk Legs by: Robbie Durand When you look at the leg size of Gustavo Badell, in his prime they looked like tree trunks. Many people...Fitness & Bodybuilding
CREATINE MP (MAGNAPOWER) September 28, 2015Infinite Labs 60 Servings | $ 21.82 - Creatine MP, Creatine MagnaPower®, or magnesium creatine chelate, is a patented version of creatine molecularly bonded to magnesium to support the synthesis and regeneration...Fitness & Bodybuilding
BETA ALANINE CAPSULES September 28, 2015Infinite Labs 180 CAPSULES | $ 19.45 - Beta Alanine has been shown to support muscle carnosine levels in the human body.*Fitness & Bodybuilding
How Many Sets Does it Take for Maximal Muscle Mass September 11, 2015Infinite Labs How Many Sets Does it Take for Maximal Muscle Mass by: Robbie Durand The Lee Haney Era was from 1984 to 1991, Lee Haney won a record eight consecutive...Fitness & Bodybuilding
Negative Training: Go Negative to Increase Muscle Mass August 30, 2015Infinite Labs Why the Word Negative is Positive in Weight Training Negative Resistance Training = Eccentrics; the phase of the move where you are lowering the weight, not pressing it. Eccentric training...Fitness & Bodybuilding
Ultimate “Six Pack” Abs Workout August 28, 2015Infinite Labs Ultimate “Six Pack” Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day”...Fitness & Bodybuilding
Increase Muscle Mass by Lowering Estrogen August 10, 2015Infinite Labs Estrogen Pollution is Killing Your Muscle Gains The Estrogen and Muscle Mass Connection Despite what many men think, men do need estrogen, but only in relatively small amounts, more...Fitness & Bodybuilding
Sweat it Off? Science or Fitness Myth? July 03, 2015Infinite Labs Will Sweating More Increase Weight Loss? by IFBB Pro Joe Palumbo The more you sweat, the harder you’re working, which would also mean more calories burned, right….wrong. For many sweat...Fitness & Bodybuilding
Cortisol May be Necessary for Muscle Growth June 11, 2015Infinite Labs The Good, the Bad, and the Truth about Cortisol by Joe Palumbo by IFBB Pro Joe Palumbo Twenty years ago, the average person did not know what cortisol was. Today,...Fitness & Bodybuilding
Bicep Isolation Exercises Require Longer Recovery May 20, 2015Infinite Labs Bicep Isolation Exercises Require Longer Recovery by: Robbie Durand Isolation exercises include the leg curl, biceps curl, quadriceps extension, wrist curl and front raise. Weight machines are often used...Fitness & Bodybuilding
Ultimate Guide to Muscle Recuperation April 09, 2015Infinite Labs HMB Boosts Strength and Performance in Elite Athletes by: Robbie Durand β-Hydroxy-β-methylbutyrate (HMB) is a metabolic derivative of the amino acid leucine. HMB is known to increase muscle protein...Fitness & Bodybuilding
Front vs Back Squat: Which is King of Exercises? March 25, 2015Infinite Labs Front vs Back Squat: Which is King? Squats are known as the “King of All Exercises” for the simple reason that no other leg exercise challenges the glutes, quadriceps,...Fitness & Bodybuilding
Infinite Labs Team Armed Forces Europe Dominates Fitness Helsinki! March 10, 2015Infinite Labs Infinite Labs Team Armed Forces Europe Dominates Fitness Helsinki! Under the leadership of Head Coach and Director Brandon Lirio and Coach Jessica Isaacs, Team Armed Forces Europe competed in the...Fitness & Bodybuilding