Supplementation

L-Citrulline is an amino acid that has been gaining traction in the health and wellness community. It can help improve energy levels, reduce fatigue after exercise, enhance athletic performance, and...

A strong core helps to protect the spine, improve posture, and prevent injuries. In addition, it can also help to improve athletic performance. Core strength is essential for stabilizing the...

When it comes to working out, many people focus on their legs and core, but the arms are important parts of the equation as well. Not only can toning your...

L-Carnitine is present in foods, especially red meat and some dairy foods. Animal products are rich sources of Carnitine while plant foods contain considerably lower levels. Carnitine in the form...

Carnitine is a compound found in red meat and other animal-based products that helps the body use energy. It's also important for healthy blood flow and heart function, muscle performance,...

If you're looking to build muscle and lose fat, supplementing with l carnitine may be a beneficial option for you. L carnitine is a nutrient found in red meat, seafood,...

 Carnitine is biosynthesized from the amino acids lysine and methionine. L-carnitine can be found in red meat, fish, poultry, and milk. Carnitine helps move fatty acids through the body, allowing...

People have known for a while now that caffeine has some amazing benefits for your health, but did you know that caffeine can also help speed up your metabolism? Recent...

Beet root juice is the rave new supplement for vasodilation, as just about every supplement contains beetroot juice. Nitrates, found in highest concentrations in leafy green vegetables such as spinach...

  The ultimate pre-workout supplement to support workout intensity, stamina and muscular endurance, strength, and massive muscle pumps. We’ve taken our original Juggernaut and reformulated Juggernaut X into our strongest...

Carnitine MTX is a popular supplement among bodybuilders and fitness enthusiasts. It is known for its ability to help improve strength and muscle mass. Carnitine MTX is also known to...

 Are you looking for the best detox drink for weight loss? If so, you're not alone. Many people turn to detox drinks in an effort to lose weight quickly. While...

Juggernaut X is the perfect pre-workout supplement to support the intensity and drive of your workout and keep you pushing until the very end and help you reach your fitness goals. Our...

  Lose the Fat, Not the Muscle! by: Robbie Durand When you’re trying to lose body fat, in addition to dieting, training, and supplementation, doing cardio is essential for stripping...

JUGGERNAUT X is your ultimate pre-workout supplement for energy, endurance and pumps. It's a complete all-in-one formula that has everything you need to take your workouts to the next level....

  Back in 2008, I was looking to create a pre-workout supplement that had “everything but the kitchen sink” because I was tired of my kitchen looking like a chemistry...

Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen. The purpose is to open up millions of tiny pores in...

Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable. In the...

By Dr. Tom Fisher Amino acids play a vital role in numerous functions of the body. They are the building blocks of the protein tissue matrix. Twenty amino acids are...

The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every...

Over the last few decades, several types of joint pains have taken us by storm. Whether you blame lethargic lifestyle or poor dietary choices, the problem persists and is growing...

This supplement is responsible for providing you with a number of amino acids. But even though amino acids are quite good for your health and lay a foundation for the...

We all know the sheer benefits of essential vitamins and their essentiality to our life. However, carotenes are also there to aid in an array of bodily functions and enabling...

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one....

If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it seems that maximal increases in protein synthesis occur...

Most athletes consume their BCAA’s shakes after exercise, but the new research suggests that it may be wise to drink a BCAA’s and carbohydrate beverage during exercise for maximal gains....

Power Up: BCAA’s Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in...

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on...

Muscle Hacks: How to Make Your BCAA Drink Better!! By: Robbie Durand BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are...

  Top 10 Reasons to Use Creatine Monohydrate Year Round By: Robbie Durand -Creatine Causes Dehydration -Creatine Causes Muscle Cramps -Creatine Causes Kidney Disease -You Must take Creatine with Grape...

Older Athletes Have Anabolic Resistance Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional. Non-essential and conditional amino acids are made in your system. Essential...

Dieter’s Sleep Better with High Protein Just about every bodybuilder has heard that whey protein can enhance weight loss, but get ready for some exciting news, dieters taking high protein...

By: Robbie Durand Whey Protein Breakfast Whey is seen as a more attractive protein for use as a dietary supplement compared to casein, egg protein, tuna, or soy protein due...

Diet tips: Testosterone is important for men while dieting It’s no surprise that more and more American men are becoming obese. One of the more shocking findings that researchers have...

Scientific breakthroughs in sports nutrition are rare, but a new study out of Missouri State University on meat-based protein powders promises to shake up the industry. Researchers at Missouri State...