Weight Management

When you work at home you will find yourself often “tied” to a desk, sitting on your “rump” for hours at a time. Not the most physical activity I’d say....

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign....

It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning?...

By Dr. Tom Fisher There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if...

If you get excited about training like I do, then you know that feeling of adrenaline or the rush that comes with the first serious set of the day. Keep...

Gym Hacks: Heavy Weight or More Reps… What Drives More Muscle Growth Lee Haney, eight-time Mr. Olympia workout philosophy was, “Stimulate, Don’t Annihilate.” Haney believed in using proper form and...

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years...

Warming up the hamstrings hips and core is important in order to be able to lift a good amount of weight when doing lower body. In this series we r...

Stretching benefits after you foam roll I usually have my clients stretch . Its very important to stretch your hips and get your body ready to work. Foam rolling loosened...

Using a foam roller for self-massage before starting your workout routine is a great way to relieve tension and stress throughout the body. Do you sit all day at a...

by: Robbie Durand Sometimes when I go to the gym, I see the same person doing the same routine every week. Monday, I can already see the same individuals on...

Best Tea’s for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for...

  Peripheral Heart Action (PHA) Training: The Key to Burning Fat and Preserving Muscle By:Noah Bryant Reprinted from Muscle Media Magazine Losing fat and increasing overall fitness are among the...

How to Burn Belly Fat By: Christian Finn Reprinted from Muscle Evo You’ve probably heard that belly fat is harder to lose than fat stored in other parts of your...

DIY SANDBAG CARDIO By Roger Lockridge Reprinted from Muscle Media for Women How many of you out there read Muscle Media every month on your tablet or lap top while...

Kettlebell Fat Loss Program for Women By Craig Marker, PhD Kettlebells are a great tool for fat loss and strength gains. They are a simple piece of equipment that are...

How to Increase Muscle Mass Dorian Yates was a beast in the gym. Dorian believed in lifting extremely heavy weight for bulking up. The science of muscle hypertrophy is very...

4 Quick Ways To Burn Belly Fat By Laanna Carrasco, MA, Poliquin Group Reprinted from Muscle Media for Women Sprinting is a surefire way for women to change their bodies....

Researchers from Brazil reported that lowering the weight slowly instead of fast can result in a greater Growth Hormone (GH) burst during exercise. Speed Kills! Lifting too Fast May Not...

50 Servings | $ 35.48 - Carnitine MTX™ combines five different variations of carnitine to support your overall fitness goals. This superior formulation of advanced carnitines (L-Carnitine Fumarate, L-Carnitine L-Tartrate,...

60 CAPSULES | $ 15.48 - Oxidane X® is designed to help you unleash your ultimate physical potential while supporting muscle definition. Support detailed conditioning with Oxidane X®, while eliminating...

100 CAPSULES| $ 22.43 - Final Form® combines L-carnitine, conjugated linoleic acid (CLA), and raspberry ketones to provide bodybuilders and athletes a comprehensive supplement that incorporates thermogenic and fat burning...

100 CAPSULES | $ 35.48 - Final Cutz® has been designed to support the fat burning process while assisting focus, concentration and overall sense of clarity.*

What’s the Best Way to Increase Your Bench Press Arnold and Franco had some of the best chests in bodybuilding and they were regular advocates of doing the bench press....

You look down and feel good…1000 Calories burned on the elliptical!! You deserve to get a cheat meal now. Do Elliptical Machines Accurately Estimate Calories Burned? Hold on…based on the...