Do Smelling Salts Enhance Muscle Strength? February 02, 2023Infinite Labs If you have ever been to a powerlifting meet, it’s not uncommon to see a powerlifter psyching himself up before a big lift by smelling ammonia or smelling salts. A...Workout & Training
Burn the Fat with Olympic Weightlifting February 02, 2023Infinite Labs Since I started competing in weightlifting in 1972, I’ve seen my sport undergo countless attacks from the medical community, fitness experts, and even strength coaches. In the 70’s, orthopedic...Workout & Training
Trap Bar Jumps: Best Exercise for Developing Explosive Power February 02, 2023Infinite Labs Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force = mass x acceleration. Power movements are performed...Workout & Training
Swiss Ball Crunches vs. Machine Crunches: Which is better for Rock Hard Abs? February 02, 2023Infinite Labs If you had to cut down a tree, would you use a baseball bat to cut it down? Of course not, a baseball bat will cause damage to the tree...Workout & Training
Race like a Spartan! January 31, 2023Infinite Labs So You Want to Do a Spartan Race? If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay...Workout & Training
Full Body Workouts: Go Old School January 27, 2023Infinite Labs Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours. Who trains like that these...Workout & Training
Killer Legs! The No-Excuse Bodyweight Leg Blast January 26, 2023Infinite Labs You don’t always need a weight room to get a killer workout. Maybe you can’t find the time to hit the gym after a long day at the office. Maybe...Workout & Training
3 Triceps Movements You Aren’t Doing January 21, 2023Infinite Labs Triceps Moments – “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those with the greatest,...Workout & Training
The Complete Woman's Guide to Six Pack Abs January 21, 2023Infinite Labs Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups by themselves will work the muscles...Workout & Training
Shoulder workout: 15 Minute Shoulder Shock January 21, 2023Infinite Labs The three shoulder workout exercises are the seated barbell press, dumbbell lateral raise, and face pulls with a rope. If you want to save time from transitioning, use...Workout & Training
The Fighter Diet Interview: Pauline Nordin January 17, 2023Infinite Labs Muscle Media for Women spoke to Pauline Nordin, the creator of The Fighter Diet. Born in Sweden, Pauline now lives in Los Angeles. She’s known for her role as trainer...Workout & Training
Pullovers Good for Building a Big Chest? January 17, 2023Infinite Labs The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big chest. Arnold had undeniably one of the greatest chests in the sport but he...Workout & Training
Single Joint Exercises: Do You Really Need Them? January 17, 2023Infinite Labs “Bodybuilders want easier, longer, more frequent exercise. Instead, I give them what they need: harder, briefer, more infrequent exercise.” – Dr. Ellington Darden Most workouts are the combination of...Workout & Training
Back vs Front Squats: What Works the Glutes the Best? January 16, 2023Infinite Labs Most females that are looking to build impressive glutes will perform squats, lunges, leg presses, etc. Previous research investigating the effects of squat depth on gluteus maximus activation found that...Workout & Training
Arm Workout: 15 Minutes of Armageddon January 16, 2023Infinite Labs People generally like to get a lot done in as little time as possible. This helps them feel more productive and accomplished at the day’s end. So if there’s a...Workout & Training
HIIT vs. High Volume Bodybuilding: Which is Better for More Muscle Mass and Strength January 16, 2023Infinite Labs If you’re looking to lose fat than high-intensity interval training (HIIT) is the training for you. Initial research evidence strongly supports the idea that HIIT is indeed the most...Workout & Training
Earthquake Bar Bench Press: Shake Your Way to More Mass January 11, 2023Infinite Labs In recent years, there have been several accessories added to the weight room that can make the gym more enjoyable such as using bands and chains have been reported...Workout & Training
The High vs. Low Squat Bar Stance: Which is Better? January 08, 2023Infinite Labs Older than the debate about proper deadlift form is that about proper squat form. The change in 2-3 inches of bar placement has left many a spot partner to switch...Workout & Training
How to Prevent Fasted Cardio Muscle Tissue Breakdown January 07, 2023Infinite Labs The world of exercise science is constantly changing for the better, no longer are will limited to “testimonial’s” from the most ripped guy in the gym for advice. Back when...Workout & Training
Best Grip for Maximal Lat Activation January 07, 2023Infinite Labs If you walk into most gym, when you see people performing the lat pull-down, most people favor the wide bar lat-pulldown bar. Its a popular belief that the wide...Workout & Training
Rest-Pause Training—Low on Time, High on Results January 07, 2023Infinite Labs Check out the Rest-Pause Method in Action 100 miles due west of the Big Apple lies the blue collar, no-nonsense town of Scranton, Pennsylvania. Scranton is home to Rockview...Workout & Training
Training for the Classic “V” Shaped Back January 06, 2023Infinite Labs Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest muscles of...Workout & Training
Quick Chest Workout: The 15 Minute Chest Blast January 05, 2023Infinite Labs The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train. Traveling,...Workout & Training
The “HOW TO” Guide for 21-Inch Arms December 04, 2022Infinite Labs “Show some Muscle” you’re not going to pull up your pants and show off your calves. It is the biceps that are usually requested. Nothing says strength than a...Workout & Training
V-Taper Shoulder Training November 28, 2022Infinite Labs V-Taper Shoulder Training By Stephane Cazeault, The Poliquin GroupTM Speaking at the 2015 Arnold Classic, Arnold remarked that in his era bodybuilders had beautiful V-tapered physiques characterized by wide...Workout & Training
Workouts in the AM or PM for More Muscle October 28, 2022Infinite Labs Its been well established that hormones undergo circadian rhythms, for example cortisol levels are higher in the morning and decline the next day. Testosterone levels naturally decline as the day...Workout & Training
Stretching Too Long may be Bad for Muscle Growth October 26, 2022Infinite Labs Just about every fitness book, magazine, article recommends to stretch before, during, and after exercise but have also been told to stretch before, during, and after workouts to stretch the...Workout & Training
Back Workout: 15 Minute Back Blast October 25, 2022Infinite Labs Let’s not let the title fool anyone. If you want to build an impressive and stronger back, it takes more than 15 minutes of back exercise a day. It takes...Workout & Training
Will Bodybuilding During Ramadan Result in Muscle Mass Loss? October 20, 2022Infinite Labs Ramadan is a spiritual reflection, and it is the most sacred month for Muslims in which they fast during the day. Ramadan fasts can vary from 11-18 hours in some...Workout & Training
The Secret To Building Size and Strength: Cluster Set Training October 16, 2022Infinite Labs WHAT ARE CLUSTER SETS ? Cluster sets are strength training with built-in intra-set rest periods allowing for more weight, reps, and total tonnage lifted. For example, instead of doing 4...Workout & Training
New Leg Training Exercises to Increase Strength and Size October 14, 2022Infinite Labs For many people, the term “leg training” conjures up images of squatting, lunging, and other exercises that work the large muscles of the lower body. While these movements are indeed...Workout & Training
4 Things You Should Do Before Every Workout October 12, 2022Infinite Labs Your pre-workout tradition is something that will either make or break your next workout. Here are a few things you should do before every workout. 1.) Make Sure Your Nervous...Workout & Training
Cell Phone Fitness: Tips for the 21st Century July 05, 2020Infinite Labs Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any...Workout & Training
Resistance Training: Importance For Women June 09, 2020Josue Toruno Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have...Workout & Training
Training Partners: 5 Ways to Be a Good Training Partner February 16, 2020Infinite Labs While there are a lot of people who pursue fitness on their own, many others want to have training partners for several reasons. Having someone with you as you pursue...Workout & Training
Setting Your Goals - Easily Said And Easily Done December 30, 2019Josue Toruno The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals...Workout & Training