Race like a Spartan!
So You Want to Do a Spartan Race?
by: Triofitlife.com
If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...
Latest Research: mTOR Pathway: How to Activate Muscle Gains
Latest Research: mTOR Pathway: How to Activate Muscle Gains
By Robbie Durand
There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...
What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Ten Weeks To More Lean Muscle
There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies to keep you up on the ever changing world of...
Latest Research: Which Protein has the Greatest Effect on Weight Loss?
Latest Research: Which Protein has the greatest Effect on Weight Loss?
By Robbie Durand
It seems like there is a trend for plant-based protein powders based on the latest reports from sales of protein powders, but...
For the Elite: TRX Training
by: Triofitlife.com
TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...
