Workout & Training

Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle...

By: Muscle Media Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old...

Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one’s fancy due to their shape and attractive...

Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds...

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of a fitness exercise program. But if it...

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths,...

The back is a complex part of the human body. By properly taking care of your back muscles you can prolong your life and enhance your ability in different sports....

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will...

Summer is almost here and we want reasons to be outside, so why not take the training outdoors? This circuit workout isn’t long but it’s intense and will push you...

When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers....

By now you likely know that if you want bigger arms then you must give triceps the most attention. This is because they take up the majority of the space...

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders...

Whether you’ve been diagnosed with clinical depression or just feel a bit under the weather, we’ve all had times when our mental health needs some TLC. These 5 reasons explain...

Enhance your Bodybuilding Workout Plan: You Messed Up! Now What? It doesn’t matter if you’ve been focusing on fitness for one day, one month, one year, or even one decade....

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once....

There are always new and innovative methods of training that are being discovered and coming out to light. That being said, you wouldn’t be doing your due diligence if you...

Top 3 Workout Tips It’s not that there’s anything wrong with doing 3 sets of 10 reps with 1 minute rest between sets but let’s face facts. After doing this...

There is a lot of attention paid to physical activity when it comes to fitness and that is for all the obvious reasons. We want to improve our bodies, performance,...

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a matter of fact, it’s so effective...

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in...

For many people who think about fitness, the first things that come to mind are barbells and dumbbells. Closely behind that are machines both for weight training and cardio. Let...

Losing weight (healthily) is a boon that comes as a result of various lifestyle practices, exercising is just one of them. But we do not only wish to lose weight;...

There are two major reasons why anyone starts training – for show or for go. You either want to look better or you want to feel better and maximize your...

The aim of Fitbit is to track each activity that you perform throughout the day. Let it be eating, walking, jogging, hopping, jumping, sleeping or anything related to your health....

Many lifters that commit to regular training break their routines down into individual bodyparts or a couple different muscles per workout. This allows you to devote individual attention to each...

In past blogs, I’ve provided workouts to help you train the chest, shoulders, back, and arms in 15 minutes. Now we move on to everyone’s favorite day…leg day. Yes, believe...

In my last blog I covered the first half of the 10 questions you should ask yourself if you’ve hit a rut and stopped seeing improvement with your fitness levels....

There is no better feeling than looking at yourself in the mirror or checking your numbers and seeing improvement regularly. Conversely, there is no worse feeling than being stuck in...

Most if not all guys who start lifting weights want big arms. Football players want big arms sticking out of the bottom of their shoulder pads, athletes from many sports...

In men, muscle mass and strength are often described as being associated with increased testosterone levels. Testosterone plays a large role in the muscle hypertrophy and strength gained resulting from...

This article for InfiniteLabs.com is being brought to you by the numbers 5, 10, and 20. You like that Sesame Street reference? In all seriousness, the 5-10-20 system isn’t nearly...

Train the Posterior Chain with the Stiff-Legged Deadlift/Barbell Row The posterior chain is to put it simply, the groups of muscles on the back of your body. This includes the...

Combination of High and Low-Intensity Exercise Best for Muscle Growth Just about every bodybuilder wants to give it their all when they go to the gym. Unlike skills like basketball...

If you’re looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate...