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5 Tips for a Bigger Chest, Infinite_labs

Five Tips to Get a Bigger Chest

Bigger Chest we all want it so the following article will give you the latest information on building a bigger chest. So get out your pencils and see if you’re a professor or a meathead when...
ultimate guide to abs, infinite_labs

The Complete Woman’s Guide to Six Pack Abs

The Complete Woman's Guide to Six Pack Abs Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day.  Sit-ups by themselves will...

Bernadett Matassa – Ab-solutely Passionate About Fitness

Bernadett Matassa: Ab-solutely Passionate About Fitness By: Ruth Silverman Photos by: Kristia Knowles Reprinted from Muscle Media Magazine Bernadett Matassa jokes about her accent making it difficult to understand her, but the IFBB bikini-turned-figure pro from Florida by...
L-Citrulline

Old School Controversial but Effective Exercises

Controversial but effective Exercises….Old School Like some hair styles and bad fashion, some exercises go out of style… Let’s get back to the basics with old-school movements and lifts. Every single exercise you perform in...
sleep, muscle mass, infinite_labs

Accelerate Muscle Growth While You Sleep

Sleep Your Way to New Muscle Mass Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it can also...
9 Muscle Building Mistakes, infinite_labs

9 Muscle Building Mistakes: From Skinny to Huge!!

9 Muscle Building Mistakes: From Skinny to Huge!! How to correct simple mistakes to accelerate your results 1. MISTAKE  - Improper Form /Technique Correction – Strength training requires that you lift a weight slowly and through the...
how many sets, infinite_labs

How Many Sets to Get Bigger and Stronger?

  Exercise Sets Reps Back Squats 8-12 5-20 Hack Squats 5 10-15 Leg Extension 5-8 10-15 Leg Curls 6-10 10-15 Standing Calf Raises 3-4 10-15 Seated Calf Raises 3-4 10-15 Hack Machine Calf Raises 3-4 10-15  How Many Sets to Get Bigger and Stronger? https://www.youtube.com/watch?v=yOpZLFoHENs According to a study published this month in the Journal of Strength and Conditioning Research, multiple...