Bicep Workout- Giant Sets for Giant Biceps
As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
Exercise is Crucial When You Work at Home
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say. In order to make...
Cell Phone Fitness: Tips for the 21st Century
Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any and all tips you...
Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
Training Partners: 5 Ways to Be a Good Training Partner
While there are a lot of people who pursue fitness on their own, many others want to have training partners for several reasons. Having someone with you as you pursue lofty goals can help...
Fitness Test: Test Your Personal Fitness with this Full Body Workout
By Roger Lockridge
Whether you’re into powerlifting, bodybuilding, cross-training, or any other avenue of fitness, the ultimate goal is for you to improve your own overall fitness levels as determined by yourself. So shouldn’t it...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy due to their shape and attractive colors. The real benefit...
