Training

By now you likely know that if you want bigger arms then you must give triceps the most attention. This is because they take up the majority of the space in the upper arm....

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...

As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...

By Roger Lockridge  Whether you’re into powerlifting, bodybuilding, cross training, or any other avenue of fitness, the ultimate goal is for you to improve your own overall fitness levels as determined by yourself. So shouldn’t...

While there are a lot of people who pursue fitness on their own, many others want to have training partners for several reasons. Having someone with you as you pursue lofty goals can help...

Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any and all tips you...

There are always new and innovative methods of training that are being discovered and coming out to light. That being said, you wouldn’t be doing your due diligence if you didn’t at least occasionally...

There is a lot of attention paid to physical activity when it comes to fitness and that is for all the obvious reasons. We want to improve our bodies, performance, and quality of life....

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a matter of fact, it’s so effective that it will help...