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goals Setting-Goals-IL-Infinite-Labs

Setting Your Goals – Easily Said And Easily Done

The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
fitness 5-Components-of-Physical-Fitness-Infinite-Labs

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday.  It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
coaching Basic-Coaching-A-7-Day-Program-Infinite-Labs

Basic Coaching: A 7 Day Program

By: Muscle Media   Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids.   I was amazed...
exercise balls Swiss-Exercise-Balls-Infinite-Labs

Swiss Exercise Balls

Exercise balls are one of the most innovative pieces of exercise equipment in recent years.  These durable rubber balls will catch every one's fancy due to their shape and attractive colors.  The real benefit...
knee Knee-Physical-Therapy-Infinite-Labs

Knee Physical Therapy

The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
Aquatic-Exercise-Equipment-Infinite-Labs

Aquatic Exercise Equipment

Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds of years. Whirlpools, water...
30 Days Trial-infinite Labs

30 Days to Success

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to...
10-Healthy-Tips-for-Fitness-Success-Infinite-Labs

10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of a fitness exercise program. But if it becomes a habit and...
The-Way-to-Health-and-Vitality-Infinite-Labs

The Way to Health & Vitality

It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning? And then changing your mind...
5-Great-Tips-On-Exercise-Infinite-Labs

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have...