Football and Fitness: Train to Boost Your Performance on the Field
As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....
Fast Cardio Workouts to Burn Fat Fast
When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers. Cardio, not so much....
Get Titanic Triceps with These 3 Workout Moves
By now you likely know that if you want bigger arms then you must give triceps the most attention. This is because they take up the majority of the space in the upper arm....
6 Tips to Improve Your Bench Max
It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....
5 Tips to Maximize Biceps Growth
Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
Bicep Workout- Giant Sets for Giant Biceps
As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
Fitness Test: Test Your Personal Fitness with this Full Body Workout
By Roger Lockridge
Whether you’re into powerlifting, bodybuilding, cross training, or any other avenue of fitness, the ultimate goal is for you to improve your own overall fitness levels as determined by yourself. So shouldn’t...
Training Partners: 5 Ways to Be a Good Training Partner
While there are a lot of people who pursue fitness on their own, many others want to have training partners for several reasons. Having someone with you as you pursue lofty goals can help...
Cell Phone Fitness: Tips for the 21st Century
Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any and all tips you...
Improve Total Fitness by Adding These Old-School Barbell Moves
There are always new and innovative methods of training that are being discovered and coming out to light. That being said, you wouldn’t be doing your due diligence if you didn’t at least occasionally...
