Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy due to their shape and attractive colors. The real benefit...
Knee Physical Therapy
The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
Aquatic Exercise Equipment
Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds of years. Whirlpools, water...
30 Days to Success
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to...
10 Healthy Tips for Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of a fitness exercise program. But if it becomes a habit and...
The Way to Health & Vitality
It's time to start a Healthy life: your 7 days program
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning? And then changing your mind...