Fitness & Bodybuilding

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the...

Well-developed shoulders always stand out and look impressive not to just bodybuilders or sports athletes but to the rest of the world as well. SUPERMAN SHOULDERS by IFBB Pro Joe...

THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo I often say that I feel Deadlifts (and Deadlift variations) are one the most functional exercise options you...

The findings should make bodybuilders aware that cutting back on sleep while dieting can not only cause a catabolic state but can also hinder fat-loss gains. Sleep More, Burn More...

Can you Still Pack on Mass with Just Machines? A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an...