Top 5 Reasons You Should Wear a Fitness Tracker
We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker!
1. It's...
Constantly Craving
Which types of carbs are bad? Are there such a thing as fast or slow carbs? The world or sugar and carbohydrates have been constantly changing over the past 20 years. So, what is...
Benefits of Whey Protein
One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....
Best Vitamins For Muscle Growth
What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.
There...
Best supplements and vitamins to increase muscle growth
The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every workout. But what is...
Other Benefits of Whey Protein
Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable. In the role of a nutritional...
Activated Charcoal
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen. The purpose is to open up millions of tiny pores in the middle of the...
Eating Disorder Illnesses
There are illnesses that you can get from dieting. These are eating disorders. There's two main types and they are anorexia and bulimia. About 2 million people in the United States are suffering right...
Amino Acids that Promote Growth
Growth
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance.
Ornithine
This amino acid is derived from arginine. Large quantities have successfully...
