Raw Meats: Advantages and Disadvantages
By: Dina Barela
Nowadays when we think about healthy eating, we automatically think of clean eating. Clean eating is typically believed to be foods that haven’t been processed prior to entering our mouths. We are...
Time-Restricted Feeding for Muscle Gains and Fat Loss: Myth or Real Deal
Time-Restricted Feeding for Muscle Gains and Fat Loss: Myth or Real Deal
By: Robbie Durand
Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when on a diet. The...
High-Fat Post-Exercise Meals May Disrupt Anabolic Signalling in Muscle
You just trained a grueling high volume leg workout and your spent, sweaty, and ravenous. You had one of those epic workouts, so you need to refuel your body, so it’s pizza time. The...
No Excuses!! A Busy Mom’s Transformation to Fitness
No Excuses!! A Busy Mom's Transformation to Fitness
by: Valerie Sinclair
I've always been the type of girl to work out, eat healthy, be active and feel strong. Fast forward to when you're in your 30's...
Fabulous fruits for fitness
Fabulous fruits for fitness
By: Joe Palumbo, IFBB Pro
Concerns about fructose overload and carbs cause many in the fitness community to steer clear of all fruits. In bodybuilder circles, fruit often gets a bad rap....
Why Drinking Energy Drinks and Alcohol is Worse than Alcohol Alone
Why Drinking Energy Drinks and Vodka is Worse than Vodka
By: Robbie Durand
For the past few years, Red Bull and energy drinks are served with vodka is the ultimate all-nighter drink for college students. The...
Best Way to Lose Fat: Dieting Harder or More Exercise?
Best Way to Lose Fat: Dieting Harder or More Exercise?
by: Robbie Durand
There is no bigger debate among trainers and gym enthusiasts as what is the best way to burn more fat. Some will advocate...
Whey vs Casein for Muscle: Which is Better?
Whey vs Casein for Muscle: Which is Better
by: Robbie Durand
A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights or...
Eat Your Way to Six Pack Abs
Eat Your Way to Six Pack Abs
by: Joseph Palumbo
Dieting doesn't have to mean a boiled chicken breast or depriving yourself of foods; there is so much more. When it comes to dieting the more...
Cheat Meals Better than Continuous Diet
Cheat Meals Better than Continuous Diet
by: Robbie Durand
The current prevalence of obesity is estimated at approximately 400 million people worldwide. The main issue with dieting is that it's easy to lose weight, but keeping...
