Relieve Stress in 3 Minutes! The Office Chair Stretch
As active and healthy people, fitness enthusiasts look forward to the time they get to train and relieve stress. Whether they train in the morning to start their day or wait until after work...
The Egg. Athlete’s perfectly packaged protein.
The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world.
By IFBB Joesph Palumbo
BUSTED!
THE WHOLE EGG
Here's what you need to know... Recent research...
Nutrition Secret. Working hard with no results? Read further…
Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
The ab workout you can do while lying down. Finally!
The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead.
By: Roger Lockridge
The Lying Down Ab Workout
Obviously as people who take their fitness seriously, you like to get...
For the Elite: TRX Training
by: Triofitlife.com
TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...
Race like a Spartan!
So You Want to Do a Spartan Race?
by: Triofitlife.com
If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...
Whey Protein Diet: Sculpt your Physique
Whey Protein Diet: Sculpt Your Physique
The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
