arm-workout

Arm Workout: 15 Minutes of Armageddon

People generally like to get a lot done in as little time as possible. This helps them feel more productive and accomplished at the day’s end. So if there’s a way to take care...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
increases testosterone

More exercise or lose body fat: Which increases testosterone more

In men, muscle mass and strength are often described as being associated with increased testosterone levels. Testosterone plays a large role in the muscle hypertrophy and strength gained resulting from resistance exercise. If you...
Old School workout

Old School workout: Make New Gains by Going Old School

This article for InfiniteLabs.com is being brought to you by the numbers 5, 10, and 20. You like that Sesame Street reference? In all seriousness, the 5-10-20 system isn’t nearly as popular now as...
Posterior Chain

Posterior Chain Workout: Train the Posterior Chain with the Stiff-Legged Deadlift/Barbell Row

Train the Posterior Chain with the Stiff-Legged Deadlift/Barbell Row The posterior chain is to put it simply, the groups of muscles on the back of your body. This includes the hamstrings, glutes, erector spinae muscles,...
Weight-loss

Weight loss question: Will exercising more enhance fat loss?

Why exercising more will not enhance fat loss. According to the newest research in the Journal of Current Biology, exercise alone without diet is not going to be enough to lose weight. Most people think that...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
Back workout

Back Workout: 15 Minute Back Blast

Let’s not let the title fool anyone. If you want to build an impressive and strong back, it takes more than 15 minutes a day. It takes longer sessions over a long period of...
Muscle-Growth

High and Low-Intensity Exercise are Best for Muscle Growth

Combination of High and Low-Intensity Exercise Best for Muscle Growth Just about every bodybuilder wants to give it their all when they go to the gym. Unlike skills like basketball or golf, where hours and...
Caffeine

Does Caffeine improve gym performance?

Caffeine has been described as an effective ergogenic aid for increasing performance in several sports, from events with greater involvement of muscle strength and power, to sports that depend mainly on aerobic endurance. Caffeine...
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