Posterior Chain

Posterior Chain Workout: Train the Posterior Chain with the Stiff-Legged Deadlift/Barbell Row

Train the Posterior Chain with the Stiff-Legged Deadlift/Barbell Row The posterior chain is to put it simply, the groups of muscles on the back of your body. This includes the hamstrings, glutes, erector spinae muscles,...
Weight-loss

Weight loss question: Will exercising more enhance fat loss?

Why exercising more will not enhance fat loss. According to the newest research in the Journal of Current Biology, exercise alone without diet is not going to be enough to lose weight. Most people think that...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
Back workout

Back Workout: 15 Minute Back Blast

Let’s not let the title fool anyone. If you want to build an impressive and strong back, it takes more than 15 minutes a day. It takes longer sessions over a long period of...
Muscle-Growth

High and Low-Intensity Exercise are Best for Muscle Growth

Combination of High and Low-Intensity Exercise Best for Muscle Growth Just about every bodybuilder wants to give it their all when they go to the gym. Unlike skills like basketball or golf, where hours and...
Caffeine

Does Caffeine improve gym performance?

Caffeine has been described as an effective ergogenic aid for increasing performance in several sports, from events with greater involvement of muscle strength and power, to sports that depend mainly on aerobic endurance. Caffeine...
crunches

What’s better than crunches? What is the best exercise to for Abs?

If you're looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate the most, the ones...
Best Chest Exercises

Best Chest Exercises Based on Clinical Research… Pec-Tacular!

In the world of exercise physiology, if a scientist wants to measure the how much the muscle is contracting, they will use what’s called EMG. An electromyogram (EMG) measures the electrical activity of muscles...
pullups

Pullups: Tips to Help You Improve Pulling Performance

The lat pulldown can be a very useful exercise to help you train your back. Having the different attachments can help you target the muscles from different angles and the fixed path of travel...
Front Squat

Front Squat: Total Body Improvement is yours with the Front Squat Barbell Press

Don’t get me wrong. Having a nice looking physique can be great and it’s a good goal to have for anyone starting out but let me ask you a question. What’s the point of...
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