Squats

Squats: 3 Tips to Help You Master the Squat

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a matter of fact, it’s so effective that it will help...
Abdominal-Exercises

Abdominal exercises: How to Get 8 Pack Abs

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
Gym Equipment

Gym Equipment You Need to Add to Your Training Plan

For many people who think about fitness, the first things that come to mind are barbells and dumbbells. Closely behind that are machines both for weight training and cardio. Let me be clear before...
Hurdles

Hurdles: Hurdle plyometric drills: Hop your way to Fitness

There are two major reasons why anyone starts training – for show or for go. You either want to look better or you want to feel better and maximize your abilities as an athlete....
Fitbit

Fitbit – a great tech device. Track fitness and athletic activity.

The aim of Fitbit is to track each activity that you perform throughout the day. Let it be eating, walking, jogging, hopping, jumping, sleeping or anything related to your health. It monitors whatever you...
Full-Body-Workout

Stuck in a Rut? Give Full Body Routines a Try

Many lifters that commit to regular training break their routines down into individual bodyparts or a couple different muscles per workout. This allows you to devote individual attention to each area in the hopes...
Leg-Workout

The Best 15 Minute Workout for Large Legs

In past blogs I’ve provided workouts to help you train the chest, shoulders, back, and arms in 15 minutes. Now we move on to everyone’s favorite day…leg day. Yes, believe it or not, you...
not improving

Not Improving? Ask Yourself These 10 Questions (Part 2)

In my last blog I covered the first half of the 10 questions you should ask yourself if you’ve hit a rut and stopped seeing improvement with your fitness levels. Hopefully your self-reflection has...
not improving

Not Improving? Ask Yourself These 10 Questions (Part 1)

There is no better feeling than looking at yourself in the mirror or checking your numbers and seeing improvement regularly. Conversely, there is no worse feeling than being stuck in the same position and...
Big Arms

Big Arms: Advanced Arm Training Tips

Most if not all guys who start lifting weights want big arms. Football players want big arms sticking out of the bottom of their shoulder pads, athletes from many sports need stronger arms to...
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