Fitbit

Fitbit – a great tech device. Track fitness and athletic activity.

The aim of Fitbit is to track each activity that you perform throughout the day. Let it be eating, walking, jogging, hopping, jumping, sleeping or anything related to your health. It monitors whatever you...
Full-Body-Workout

Stuck in a Rut? Give Full Body Routines a Try

Many lifters that commit to regular training break their routines down into individual bodyparts or a couple different muscles per workout. This allows you to devote individual attention to each area in the hopes...
Leg-Workout

The Best 15 Minute Workout for Large Legs

In past blogs I’ve provided workouts to help you train the chest, shoulders, back, and arms in 15 minutes. Now we move on to everyone’s favorite day…leg day. Yes, believe it or not, you...
not improving

Not Improving? Ask Yourself These 10 Questions (Part 2)

In my last blog I covered the first half of the 10 questions you should ask yourself if you’ve hit a rut and stopped seeing improvement with your fitness levels. Hopefully your self-reflection has...
not improving

Not Improving? Ask Yourself These 10 Questions (Part 1)

There is no better feeling than looking at yourself in the mirror or checking your numbers and seeing improvement regularly. Conversely, there is no worse feeling than being stuck in the same position and...
Big Arms

Big Arms: Advanced Arm Training Tips

Most if not all guys who start lifting weights want big arms. Football players want big arms sticking out of the bottom of their shoulder pads, athletes from many sports need stronger arms to...
arm-workout

Arm Workout: 15 Minutes of Armageddon

People generally like to get a lot done in as little time as possible. This helps them feel more productive and accomplished at the day’s end. So if there’s a way to take care...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
increases testosterone

More exercise or lose body fat: Which increases testosterone more

In men, muscle mass and strength are often described as being associated with increased testosterone levels. Testosterone plays a large role in the muscle hypertrophy and strength gained resulting from resistance exercise. If you...
Old School workout

Old School workout: Make New Gains by Going Old School

This article for InfiniteLabs.com is being brought to you by the numbers 5, 10, and 20. You like that Sesame Street reference? In all seriousness, the 5-10-20 system isn’t nearly as popular now as...
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