BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...
Glucosamine

Glucosamine: What is it and how can it help you?

Over the last few decades, several types of joint pains have taken us by storm. Whether you blame lethargic lifestyle or poor dietary choices, the problem persists and is growing at an incredible rate....

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets Carnitine is biosynthesized from the amino acids lysine and methionine. L-carnitine can be found in red meat, fish, poultry, and milk. Carnitine helps move fatty acids through the...
creatine supplementation

Top 10 Reasons to Use Creatine Monohydrate Year Round

Top 10 Reasons to Use Creatine Monohydrate Year Round By: Robbie Durand -Creatine Causes Dehydration -Creatine Causes Muscle Cramps -Creatine Causes Kidney Disease -You Must take Creatine with Grape Juice The top few bullet points are all myths about creatine...
bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
Vitamins

Essential Vitamins at a Glance

There is an array of vitamins and minerals around us. But essential vitamins are the ones which aid us in doing the most important tasks of our lives. These vitamins help your body to...
Potassium

Potassium and Sodium for Athletes: Essential minerals and nutrients

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
decrease-myostatin

Top 3 things you can do to decrease Myostatin and avoid losing muscle mass

3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine by: Robbie Durand There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin.  There have been several supplements to hit...
sleep, muscle growth, infinite_labs

Sleep, Grow, Repeat for More Muscle

Sleep and Muscle Growth: Get the Facts by: Robbie Durand Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...
muscle mass, Mucuna Pruriens, infinite_labs

Latest Research: mTOR Pathway: How to Activate Muscle Gains

Latest Research: mTOR Pathway: How to Activate Muscle Gains By Robbie Durand There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...
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