Fat Burning

Eating too Fast Reduces Fat Burning and Thermogenesis

Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...
BCAA's

Intra-Workout BCAA’s for Maximal Performance

Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains. If your training hard, it's...

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets

L-Carnitine Supplementation Benefits Low Carb/High Fat Diets Carnitine is biosynthesized from the amino acids lysine and methionine. L-carnitine can be found in red meat, fish, poultry, and milk. Carnitine helps move fatty acids through the...
bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
creatine supplementation

Top 10 Reasons to Use Creatine Monohydrate Year Round

Top 10 Reasons to Use Creatine Monohydrate Year Round By: Robbie Durand -Creatine Causes Dehydration -Creatine Causes Muscle Cramps -Creatine Causes Kidney Disease -You Must take Creatine with Grape Juice The top few bullet points are all myths about creatine...
sleep, muscle growth, infinite_labs

Sleep, Grow, Repeat for More Muscle

Sleep and Muscle Growth: Get the Facts by: Robbie Durand Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...
decrease-myostatin

Top 3 Things You Can Do to Decrease Myostatin and Avoid Losing Muscle Mass

3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine by: Robbie Durand There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin. There have been several supplements to hit...
carnitine mtx, infinite_labs

Carnitine MTX: 5 Carnitine’s in 1

Carnitine MTX: 5 Carnitine's in One About 98% of the carnitine of the human body is present in skeletal and heart muscle. L-carnitine plays a significant role in fat metabolism. L-Carnitine is present in foods,...
tribulus, infinite_labs

New Study Reports Muscle Building Effects of Tribulus

New Study Reports Muscle Building Effects of Tribulus by: Robbie Durand It’s been a very long time since any research has been conducted on tribulus terrestris, but the newest research is exciting. Tribulus Terrestris is a...
best preworkout amino, infinite_labs

Best Pre-Workout Ingredients for Muscle Pumps

Best Pre-Workout Ingredients for Muscle Pumps by: Robbie Durand L-arginine is an amino acid obtained from the diet and is necessary for the body to form proteins. L-arginine is found in red meat, poultry, fish, and dairy...
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