Football and Fitness: Train to Boost Your Performance on the Field

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....
bodybuilding competition 2018

Bodybuilding Competition 2018 – 5 Things to Consider Before Your First Show

By Abby Cronin So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...
coconut cream keto pancakes

Coconut Cream Pie Keto Pancakes Recipe

By Abby Cronin It's the biggest diet trend happening right now: the ketogenic diet. Featuring a menu of high fat, low carbohydrate food items, keto die-hards brag about being able to eat steaks, bacon, and...

Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
cardio

Fast Cardio Workouts to Burn Fat Fast

When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers. Cardio, not so much....
triceps

Get Titanic Triceps with These 3 Workout Moves

By now you likely know that if you want bigger arms then you must give triceps the most attention. This is because they take up the majority of the space in the upper arm....
Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....
whole foods

7 Unique Healthy Foods – Whole Foods Delivers For You

Ever wish your groceries would magically appear on your doorstep? With the recent Amazon-Whole Foods partnership, that dream is now reality. Here's a list of 7 unique healthy foods to try for your next...
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