The-Way-to-Health-and-Vitality-Infinite-Labs

The Way to Health & Vitality

It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning? And then changing your mind...
Freezable-Breakfast-Burritos-Infinite-Labs

Freezable Breakfast Burritos, Easy Breakfast Idea

Looking for a quick and easy way to tackle the breakfast rush?  The key to eating a nutritious breakfast is planning ahead.  On busy days, it is great to have these in the freezer,...
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Activated Charcoal

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen. The purpose is to open up millions of tiny pores in the middle of the...

Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
calisthenics

Improve Overall Fitness & Burn Calories with this One Move

Sometimes it's good to get back to the basics. This one move will help you achieve any goal whether it be burning fat, building muscle, or just overall fitness. By Roger Lockridge To improve the shape...
Father's Day

5 Awesome Father’s Day Gifts for Fit Fathers

It’s that time of the year again. We check our calendars and make a note in the back of our minds that June 17th is Father’s Day. But as that weekend creeps closer, we...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! By Abby...
treat depression

Feeling Blue? 5 Ways Exercise Can Treat Depression

Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...
better sleep

Save Your Gains: 6 Overlooked Tips for Better Sleep

Most athletes check off the training, nutrition, and supplement boxes when it comes to pursuing personal fitness, but one box is often neglected. Sleep is one of the most important tools for recovery, and...
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