treat depression

Feeling Blue? 5 Ways Exercise Can Treat Depression

Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...
better sleep

Save Your Gains: 6 Overlooked Tips for Better Sleep

Most athletes check off the training, nutrition, and supplement boxes when it comes to pursuing personal fitness, but one box is often neglected. Sleep is one of the most important tools for recovery, and...
shoulder workout

Supersize Your Shoulders with this 6 Move Finisher Shoulder Workout

If you get excited about training like I do, then you know that feeling of adrenaline or the rush that comes with the first serious set of the day. Keep the adrenaline pumping all...
Positive Words Lead to Positive Actions

Positive Words Lead to Positive Actions

They say where the mind goes the body follows. In other words, you need the right attitude and a positive mindset to achieve the goals you’ve set for yourself. This is true in fitness,...
success

3 Mental Pitfalls You Should Avoid to Reach Success

3 Mental Pitfalls You Should Avoid to Reach Success We all want success in our lives and sometimes knowing what you shouldn't do is just as important as knowing what you should do. This applies...
Fitness Rut

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
gym bag

4 Items to Complete Your Gym Bag

One of the ways you can see how dedicated an athlete is to fitness is if they carry a gym bag into the building. Athletes with gym bags know what they need, when they...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
Back workout

Back Workout: 15 Minute Back Blast

Let’s not let the title fool anyone. If you want to build an impressive and strong back, it takes more than 15 minutes a day. It takes longer sessions over a long period of...
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