Robbie Durand

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juggernaut x, infinite_labs

Swiss Ball Crunches vs. Machine Crunches: Which is better for Rock Hard Abs?

Swiss Ball Crunches Vs Machine Crunches: What's a Better Exercise for Rock Hard Abs? By: Robbie Durand If you had to cut down a tree, would...
stretching, infinite_labs

Don’t Stretch Before Your Workout!! Here is the Reason Why…

Don’t Stretch Before Your Workout!! Here is the Reason Why… By: Robbie Durand If you read any fitness or health magazine, they will routinely recommend that...
high repetitions, low repetitons, muscle mass

Highway to Huge: High or Low Reps?

Highway to Huge: High or Low Reps? by: Robbie Durand If you look at many fitness websites, you will see such programs as “100-Rep Hell” or...
training frequency, muscle mass, infinite_labs

Should You Train Everyday for Maximal Gains in Muscle?

Should You Train Everyday for Maximal Gains in Muscle? Weight Training - How Much Is Too Much? by: Robbie Durand “Go Heavy or Go Home.”  This...
big arms, infinite_labs

Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s...

Want Bigger Arms?  8-12 Reps vs. 30-40 Reps for Muscle Growth?  What’s Better? by: Robbie Durand There are many different resistance exercise variables, beyond exercise intensity,...
juggernaut_x, infinite_labs

Posing Can Enhance Muscle Growth

Posing Can Enhance Muscle Growth by: Robbie Durand The science of muscle growth has changed dramatically in the last year.  No longer can you say that...
speed training, infinite_labs

Speed and Strength Training Exercise Order: Does in Matter for More Muscle?

Speed and Strength Training Exercise Order: Does in Matter for More Muscle? by: Robbie Durand It is well known that many athletes will perform twice a...
explosive speed, infinite_labs

12 Weeks of Sustained vs. Explosive Contraction for Muscle Mass: Which is Better?

12 Weeks of Sustained vs. Explosive Exercise: Which is Better for Muscle Mass By: Robbie Durand In the world of bodybuilding, there is much debate as...
leucine, anabolic activity, infinite_labs

How to Make your Whey Protein More Anabolic

How to Make your Whey Protein More Anabolic by: Robbie Durand Leucine is a key amino acid involved in the regulation of skeletal muscle protein synthesis.  Leucine triggers the...
tree trunk legs, infinite_labs

How Gustavo Badell Built Tree-Trunk Legs

How Gustavo Badell Built Tree-Trunk Legs by: Robbie Durand When you look at the leg size of Gustavo Badell, in his prime they looked like tree...
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