Swiss Exercise Balls

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Exercise balls are one of the most innovative pieces of exercise equipment in recent years.  These durable rubber balls will catch every one’s fancy due to their shape and attractive colors.  The real benefit of these balls, introduced by a group of Swiss medical therapists, is an alternative to a traditional bench for support during exercise.

Muscles

Working out with exercise balls helps strengthen and tone all of the major muscles of the body.  The soft texture of the balls makes them an ideal choice for practicing Yoga positions. Also for using dumbbells for muscle toning, or working with heavy-duty weight training equipment.

Durability

An advantage of exercise balls is their durability.  They are able to maintain their basic shape while under pressure.  Typically, the documentation sold with the balls will provide test-load figures indicating the amount of weight the exercise ball will accommodate.  The balls provide soft yet firm support and offer another option to your workout regimen.

Variety

You can find exercise balls in many different sizes, colors, and finishes.  You can even get a ball in a variety of surface textures.  When you aren’t using them, you can let your kids play with them.  These balls are fun for kids.  They are very soft, safe, and won’t cause them any harm.

Support

Originally developed for use in medical therapy, the exercise ball is used to support the body during exercise.  These balls will provide support and allow you to hold a specific position while maintaining your balance.  Exercise is essential for physiotherapy treatment.  Exercise balls will help address the discomfort of backaches and spinal disorders.  The small ranges of movement and adjustments of the spine induced by exercising with the exercise ball will help reduce back pain. Most exercise balls are made of burst-proof latex or other material to minimize risk of injury.

Challenging

Yoga and muscle toning exercises involve movements that can only be performed with the help of support equipment.  For these movements, exercise balls provide a challenging alternative to a standard bench.  The exercise balls will introduce a challenging element of instability to the exercise that you wouldn’t normally get with a traditional bench.  Your body responds instinctively to the mild instability to keep yourself balanced on the exercise ball.  Therefore, this will help in strengthening stabilizing muscles that are not actively participating in exercise.

Alternative

The Swiss ball exercise is an interesting alternative for people with back pain to provide them with a simple way to restore pain-free movement.  It also helps develop improved muscle strength, greater flexibility, and a wider range of motion of the spine during treatment.  Give it a try!

 

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