We all make sure to work out the muscles in our bodies, but one muscle we all forget is our brain. You can only get so fit by working out at a gym. It is now proven that there are many different aspects of your workout that require mental strength. These four different ways are here to help you increase your running speeds, increase your muscle growth and help you work harder in and outside of the gym.
- Encouragement Can Give an Athlete A Leg Up
The best way to get an athlete to increase their performance is through positive encouragement. Types of positive encouragement like verbal encouragement can expressively increase the speed and effort of a runner. This is great news for those who work out with a coach, partner or even a personal trainer. The effects that these people can have in your workout can help you run faster, gain muscle quicker and overall be healthier.
- Your Mental Imagery Can Be Related to Your Athletic Success
The act of focusing on your future, getting the win or beating your best personal record has been proven to help you achieve your new goals. Athletes at a national and professional level have said that believing in their mental imagery helps to improve the focus of their athletic performance. A great way of gaining more muscle and increasing speed can no longer just be found in the gym. It is time to make sure that your brain and mental health are at the same strength level as your body.
- Creatine Supplementation Can Decrease Your Mental Fatigue
A key to success in the fitness and sports industry is making sure that you are taking care of your mental health. Making sure that you are sustaining a high level of sensitive mental focus is important is growing as an athlete. A great way to use supplements and vitamins to increase your mental capabilities is adding in creatine into your diet. The increase in creatine (a natural molecule found in meats, dairy, and fish) can help increase the amount of oxygen that reaches your brain. This increase in oxygen can help you to have a boost in your athletic performance as well as any type of cognitive performance.
- Running Keeps You Mentally Fit
Along with adding supplements and vitamins into your diet running can help keep you mentally fit. Running or other types of cardiovascular exercise can help decrease the deterioration of your brain cells. This can help stop diseases like Alzheimer’s and Dementia. These diseases can cause long-lasting effects on your brain and mental health. Running can help you keep stronger ties to your cognitive function as you get older. The stimulation that your brain cells get from running is what can help you keep you mentally fit.
Keeping your body healthy is no longer just in the gym. Making sure that you keep up your cognitive health is the main goal in keeping your body fit as well. Continual exercise of the brain through running, positive reinforcement and sometimes extra supplements and vitamins can help you improve all aspects of your life.