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Basic Coaching: A 7 Day Program

By: Muscle Media   Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids.   I was amazed...

Eating Disorder Illnesses

There are illnesses that you can get from dieting. These are eating disorders.  There's two main types and they are anorexia and bulimia.  About 2 million people in the United States are suffering right...