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The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Most of the recommendations came from...