How Gustavo Badell Built Tree-Trunk Legs
How Gustavo Badell Built Tree-Trunk Legs
by: Robbie Durand
When you look at the leg size of Gustavo Badell, in his prime they looked like tree trunks. Many people asked Gustavo what his secret was to...
Sleep is Essential for Muscle Growth and Recuperation
Sleep is Essential for Muscle Growth and Recuperation
by: Robbie Durand
Any serious lifter has had that night where they took too much caffeine pre-workout, which then resulted in them staring at the ceiling until 3 a.m....
Gain Mass: Big on a Budget
Gain Mass: Big on a Budget
There are lots of supplements advocating increases in size and strength, but when you look at the science supporting the validity of these supplements that increase muscle mass,...
Best supplements and vitamins to increase muscle growth
The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every workout. But what is...
Latest Research: mTOR Pathway: How to Activate Muscle Gains
Latest Research: mTOR Pathway: How to Activate Muscle Gains
By Robbie Durand
There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...
Other Benefits of Whey Protein
Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable. In the role of a nutritional...
Best Vitamins For Muscle Growth
What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.
There...
Get Better Muscle Pumps with HMB, Glutamine and Arginine
Better Pumps with HMB, Glutamine, and Arginine
HMB, glutamine, and arginine are traditionally thought of as "post-workout" supplements that enhance recovery and prevent muscle soreness. Beta-hydroxy-beta-methylbutyrate, or HMB, that has been shown in multiple...