What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Best Exercise for Boulder Shoulders Based on EMG
Best Exercise for Boulder Shoulders Based on EMG
With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
The 4 Best Tricep Exercises for Mass
The 4 Best Tricep Exercises for Mass
by:Robbie Durand
Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?
Caffeine Timing: Time Your Pre-Workout for Peak Performance
by: Robbie Durand
You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later. You start working out, but guess...
Sleep More, Burn More Fat
Sleep More, Burn More Fat
by: Robbie Durand
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night's sleep can not only affect performance but it can also...
Sleep is Essential for Muscle Growth and Recuperation
Sleep is Essential for Muscle Growth and Recuperation
by: Robbie Durand
Any serious lifter has had that night where they took too much caffeine pre-workout, which then resulted in them staring at the ceiling until 3 a.m....
Latest Research: mTOR Pathway: How to Activate Muscle Gains
Latest Research: mTOR Pathway: How to Activate Muscle Gains
By Robbie Durand
There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...
Increase Muscle Mass by Lowering Estrogen
Estrogen Pollution is Killing Your Muscle Gains
The Estrogen and Muscle Mass Connection
Despite what many men think, men do need estrogen, but only in relatively small amounts, more men have issues with controlling excess estrogen...
Latest Research: Which Protein has the Greatest Effect on Weight Loss?
Latest Research: Which Protein has the greatest Effect on Weight Loss?
By Robbie Durand
It seems like there is a trend for plant-based protein powders based on the latest reports from sales of protein powders, but...
Gain Mass: Big on a Budget
Gain Mass: Big on a Budget
There are lots of supplements advocating increases in size and strength, but when you look at the science supporting the validity of these supplements that increase muscle mass,...