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Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...
Negative Training

Negative Training: Go Negative to Increase Muscle Mass

Why the Word Negative is Positive in Weight Training Negative Resistance Training = Eccentrics; the phase of the move where you are lowering the weight, not pressing it. Eccentric training (also known as negative training) is a technique that...

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...

Sweat it Off? Science or Fitness Myth?

Will Sweating More Increase Weight Loss? by IFBB Pro Joe Palumbo The more you sweat, the harder you're working, which would also mean more calories burned, right….wrong. For many sweat feels like success, its challenge accomplished. Sweating...
cortisol, muscle_growth, infinite_labs

Cortisol May be Necessary for Muscle Growth

The Good, the Bad, and the Truth about Cortisol by Joe Palumbo by IFBB Pro Joe Palumbo Twenty years ago, the average person did not know what cortisol was. Today, cortisol is known as a...
functional training, infinite_labs

Functional Training for Strength and Mass

Today’s Athletes  need to be bigger, faster and more explosive than ever before. Men and women pride themselves at pushing up big numbers on the bench press and show off the upper bodies tone muscles. What’s...
Circuit Training

Ultimate Circuit Training Workout

Ultimate Circuit Training Workout By Joe Palumbo, IFBB Pro The principle of circuit training is to utilize a group of strength exercise one right after another. Sounds simple right? Well if done correctly it is....

6 Simple Rules to follow for Avoiding Injuries

by: Joe Palumbo With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...
V shaped back, infinite_labs

Training for the Classic “V” Shaped Back

Training for the Classic “V” Shaped Back Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest...
joe_palumbo, infinite_labs

Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...