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Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

functional training, infinite_labs

Functional Training for Strength and Mass

Today’s Athletes  need to be bigger, faster and more explosive than ever before. Men and women pride themselves at pushing up big numbers on the bench press and show off the upper bodies tone muscles. What’s...

New Leg Training Exercises to Increase Strength and Size

The Power of the BOX JUMP By Joe Palumbo Use this move to build a strong lean athletic physique. Speed will bring your strength to new levels and the quickest way to get explosive power is with...
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Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...
V shaped back, infinite_labs

Training for the Classic “V” Shaped Back

Training for the Classic “V” Shaped Back Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest...
L-Citrulline

Old School Controversial but Effective Exercises

Controversial but effective Exercises….Old School Like some hair styles and bad fashion, some exercises go out of style… Let’s get back to the basics with old-school movements and lifts. Every single exercise you perform in...

4 Stretches To Do Before Every Workout To Prevent Soreness And Injury

STRETCHING,   “ TO DO OR NOT TO DO ” Writing about fitness, you learn that stretching is one of the more contentious and emotional issues among people who exercise. Those who regularly stretch assume it...
Negative Training

Negative Training: Go Negative to Increase Muscle Mass

Why the Word Negative is Positive in Weight Training Negative Resistance Training = Eccentrics; the phase of the move where you are lowering the weight, not pressing it. Eccentric training (also known as negative training) is a technique that...

The Exotic Fruit for Inflammation and Pain

The Exotic Fruit for Inflammation and Pain By Joe Palumbo IFBB Pro Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...

6 Simple Rules to follow for Avoiding Injuries

by: Joe Palumbo With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...