Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

Citrulline: Better Muscle Pumps and Improved Protein Synthesis, Infinite_labs

STATIC TRAINING METHOD FOR MASS

Static Contraction Training and Partial Range, combined to create The Pro Joe Palumbo Method. Static, a different way of saying motionless or still, is an odd term to use when describing exercise. However, static contractions...
V shaped back, infinite_labs

Training for the Classic “V” Shaped Back

Training for the Classic “V” Shaped Back Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest...
functional training, infinite_labs

Functional Training for Strength and Mass

Today’s Athletes  need to be bigger, faster and more explosive than ever before. Men and women pride themselves at pushing up big numbers on the bench press and show off the upper bodies tone muscles. What’s...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
protein

Protein is Protein? Nope. Think Again!

Protein is Protein? Nope. Think again! Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that is the "best" for everyone...

New Leg Training Exercises to Increase Strength and Size

The Power of the BOX JUMP BY Joe Palumbo Use this move to build a strong lean athletic physique. Speed will bring your strength to new levels and the quickest way to get explosive power is with...

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...

Sweat it Off? Science or Fitness Myth?

Will Sweating More Increase Weight Loss? by IFBB Pro Joe Palumbo The more you sweat, the harder you're working, which would also mean more calories burned, right….wrong. For many sweat feels like success, its challenge accomplished. Sweating...
joe_palumbo, infinite_labs

Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...
Translate »