Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
functional training, infinite_labs

Functional Training for Strength and Mass

Today’s Athletes  need to be bigger, faster and more explosive than ever before. Men and women pride themselves at pushing up big numbers on the bench press and show off the upper bodies tone muscles. What’s...

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...
cortisol, muscle_growth, infinite_labs

Cortisol May be Necessary for Muscle Growth

The Good, the Bad, and the Truth about Cortisol by Joe Palumbo by IFBB Pro Joe Palumbo Twenty years ago, the average person did not know what cortisol was. Today, cortisol is known as a...
L-Citrulline

Old School Controversial but Effective Exercises

Controversial but effective Exercises….Old School Like some hair styles and bad fashion, some exercises go out of style… Let’s get back to the basics with old-school movements and lifts. Every single exercise you perform in...
protein

Protein is Protein? Nope. Think Again!

Protein is Protein? Nope. Think again! Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that is the "best" for everyone...
Circuit Training

Ultimate Circuit Training Workout

Ultimate Circuit Training Workout By Joe Palumbo, IFBB Pro The principle of circuit training is to utilize a group of strength exercise one right after another. Sounds simple right? Well if done correctly it is....

The Deadlift for Bodybuilding

THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo There is so much to be said about this incredible exercise that it is almost unbelievable. It is the one exercise that affects...

Sweat it Off? Science or Fitness Myth?

Will Sweating More Increase Weight Loss? by IFBB Pro Joe Palumbo The more you sweat, the harder you're working, which would also mean more calories burned, right….wrong. For many sweat feels like success, its challenge accomplished. Sweating...
Superhuman Shoulder, Infinite_labs

SUPERMAN SHOULDERS

SUPERMAN SHOULDERS by IFBB Pro Joe Palumbo NO physique is complete without a nice set of properly developed shoulders. To have powerful looking shoulders, the size of all three heads needs to be maximized in...
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