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Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...

The Deadlift for Bodybuilding

THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo There is so much to be said about this incredible exercise that it is almost unbelievable. It is the one exercise that affects...
L-Citrulline

Old School Controversial but Effective Exercises

Controversial but effective Exercises….Old School Like some hair styles and bad fashion, some exercises go out of style… Let’s get back to the basics with old-school movements and lifts. Every single exercise you perform in...
Circuit Training

Ultimate Circuit Training Workout

Ultimate Circuit Training Workout By Joe Palumbo, IFBB Pro The principle of circuit training is to utilize a group of strength exercise one right after another. Sounds simple right? Well if done correctly it is....
Superhuman Shoulder, Infinite_labs

SUPERMAN SHOULDERS

  SUPERMAN SHOULDERS by IFBB Pro Joe Palumbo NO physique is complete without a nice set of properly developed shoulders. To have powerful looking shoulders, the size of all three heads needs to be maximized in...
V shaped back, infinite_labs

Training for the Classic “V” Shaped Back

Training for the Classic “V” Shaped Back Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest...

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...

The Exotic Fruit for Inflammation and Pain

The Exotic Fruit for Inflammation and Pain By Joe Palumbo IFBB Pro Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...
tea, fat loss, infinite_labs

Best Tea’s for Fat Loss and Health

Best Tea's for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...