Training

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Rest

Rest between sets less to Get Ripped

Rest Less between Sets to Get Ripped In addition to diet, it also seems that rest period duration can also be a determining factor for fat loss.  Many bodybuilders rest less than 1 minute between...
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Muscle Growth

Workout Techniques – The Science of Muscle Growth – Full range of motion

How to Make Weak Bodyparts Grow! by: Robbie Durand Guys in the gym love to load up the calf machine and do quarter reps and half reps!  Researchers from Italy examined the effect of range of...
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