Can you Still Pack on Mass with Just Machines?
Can you Still Pack on Mass with Just Machines?
A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this debate. Knowing first...
Best Leg Exercise You’re Not Doing!
Split Squat: Best Leg Exercise?
If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat to build strength and size, but...
The Science of Muscle Growth: Part 3
How to Make Weak Bodyparts Grow! Part 3
by: Robbie Durand
Tom Platz used to recommend regular sets of 100 reps to stimulate muscle growth. Researchers reported that when subject’s trained at 30% of a 1-RM...
The Science of Muscle Growth: Part 1
How to Make Weak Bodyparts Grow! Part 1
Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years of bodybuilding and then he...
Giving Fasted Cardio the Finger…
Giving Fasted Cardio the Finger…by Brandon Lirio
I’ve always been told that to truly believe in something, you need to take that thing you wholeheartedly agree with and try to disprove it piece by piece....
Rest between sets less to Get Ripped
Rest Less between Sets to Get Ripped
In addition to diet, it also seems that rest period duration can also be a determining factor for fat loss. Many bodybuilders rest less than 1 minute between...
Workout Techniques – The Science of Muscle Growth – Full Range of Motion
Guys in the gym love to load up the calf machine and do quarter reps and half reps! Researchers from Italy examined the effect of range of motion at different loads on the electromyographic...