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20 Grams of BCAA’s Enhance Muscle Recuperation

Psyched up!! 17% Better Gains in the Gym

Talk Yourself Into Higher Performance Gains According to a new study, talking to yourself may be the extra boost you need to enhance performance. Researchers allocated subjects to either a control group or a self-talk group. All subjects...

Full vs. Partial Reps for Maximal Muscle

  Full Range vs. Partial Reps for Maximal Muscle We have all seen that guy in the gym who has the entire weight stack loaded up and is doing a range of motion that is about...
Cardio, Muscle Growth, infinite_labs

Does Cardio Prevent Muscle Growth?

Does Cardio Prevent Muscle Growth? For years there has been talk that doing both cardio and resistance exercise at the same time will halt your muscle growth gains. It has been previously thought by researchers...
leg press, infinite_labs

Shock Your Legs into New Growth

Shock Your Legs into New Growth  If you ask any athletes how to get bigger legs, most will tell you that you have to squat. How would you like to add 2 lbs. of lean...
Best Fat Burning Exercise, infinite_labs

Best Fat Burning Exercise for Women

Water, Dance, or Iron: Which Exercise Results in the Most Fat Loss for Women? In just about every gym, there is a dance class going on with women doing dance sessions to lose weight. You...
machine vs free weights, infinite_labs

Can you Still Pack on Mass with Just Machines?

Can you Still Pack on Mass with Just Machines? A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this debate. Knowing first...
spilt squat, leg exercise, infinite_labs

Best Leg Exercise You’re Not Doing!

Split Squat: Best Leg Exercise? If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat to build strength and size, but...
how to make weak bodyparts grow, part 3, infinite_labs

The Science of Muscle Growth: Part 3

How to Make Weak Bodyparts Grow! Part 3 by: Robbie Durand Tom Platz used to recommend regular sets of 100 reps to stimulate muscle growth.   Researchers reported that when subject’s trained at 30% of a 1-RM...
weak bosy parts, arms, infinite_labs

The Science of Muscle Growth: Part 1

How to Make Weak Bodyparts Grow! Part 1 Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years of bodybuilding and then he...
fasted cardio, infinite_labs

Giving Fasted Cardio the Finger…

Giving Fasted Cardio the Finger…by Brandon Lirio I’ve always been told that to truly believe in something, you need to take that thing you wholeheartedly agree with and try to disprove it piece by piece....