Stuck in a Rut? Give Full Body Routines a Try
Many lifters that commit to regular training break their routines down into individual bodyparts or a couple different muscles per workout. This allows you to devote individual attention to each area in the hopes...
The Best 15 Minute Workout for Large Legs
In past blogs, I’ve provided workouts to help you train the chest, shoulders, back, and arms in 15 minutes. Now we move on to everyone’s favorite day…leg day. Yes, believe it or not, you...
Not Improving? Ask Yourself These 10 Questions (Part 2)
In my last blog I covered the first half of the 10 questions you should ask yourself if you’ve hit a rut and stopped seeing improvement with your fitness levels. Hopefully your self-reflection has...
Not Improving? Ask Yourself These 10 Questions (Part 1)
There is no better feeling than looking at yourself in the mirror or checking your numbers and seeing improvement regularly. Conversely, there is no worse feeling than being stuck in the same position and...
Big Arms: Advanced Arm Training Tips
Most if not all guys who start lifting weights want big arms. Football players want big arms sticking out of the bottom of their shoulder pads, athletes from many sports need stronger arms to...
Arm Workout: 15 Minutes of Armageddon
People generally like to get a lot done in as little time as possible. This helps them feel more productive and accomplished at the day’s end. So if there’s a way to take care...
Biggest Fitness Mistakes…and how to avoid them!
So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
More exercise or lose body fat: Which increases testosterone more
In men, muscle mass and strength are often described as being associated with increased testosterone levels. Testosterone plays a large role in the muscle hypertrophy and strength gained resulting from resistance exercise. If you...
Old School workout: Make New Gains by Going Old School
This article for InfiniteLabs.com is being brought to you by the numbers 5, 10, and 20. You like that Sesame Street reference? In all seriousness, the 5-10-20 system isn’t nearly as popular now as...
Posterior Chain Workout: Train the Posterior Chain with the Stiff-Legged Deadlift/Barbell Row
Train the Posterior Chain with the Stiff-Legged Deadlift/Barbell Row
The posterior chain is to put it simply, the groups of muscles on the back of your body. This includes the hamstrings, glutes, erector spinae muscles,...
