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losing bodyfat, testosterone, infinite_labs

Losing Bodyfat Ups Your T Levels

Losing Bodyfat Associated with Increased Testosterone by Robbie Durand Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production, but if you are looking to increase your testosterone than...

The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
three triceps movements, infinite_labs, gustavo badell

3 Triceps Movements You Aren’t Doing

  3 Triceps Movements You Aren't Doing Reprinted from Muscle Media Magazine By: Josh Bryant Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
5 Tips for a Bigger Chest, Infinite_labs

Five Tips to Get a Bigger Chest

Bigger Chest we all want it so the following article will give you the latest information on building a bigger chest. So get out your pencils and see if you’re a professor or a meathead when...
ultimate guide to abs, infinite_labs

The Complete Woman’s Guide to Six Pack Abs

The Complete Woman's Guide to Six Pack Abs Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day.  Sit-ups by themselves will...

Bernadett Matassa – Ab-solutely Passionate About Fitness

Bernadett Matassa: Ab-solutely Passionate About Fitness By: Ruth Silverman Photos by: Kristia Knowles Reprinted from Muscle Media Magazine Bernadett Matassa jokes about her accent making it difficult to understand her, but the IFBB bikini-turned-figure pro from Florida by...
whole body training, infinite_labs

Whole Body Training More Effective Than Split Training

Whole Body Training More Effective Than Split Training by: Robbie Durand Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
Elevtate Series, Infinite_Labs, CLA

Muscle Growth: High Repetitions or Heavy Weights?

  Which is Better for Muscle Growth: High Repetitions or Heavy Weights? by:Robbie Durand A set can be defined as the number of repetitions performed consecutively without rest, whereas exercise volume can be defined as the product...

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Most of the recommendations came from...