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lower body fat

More Muscle Means Less Fat

More Muscle Equals Lower Intramuscular Fat In a previous article posted titled, “Weight Training Beats Cardio for Reducing Belly Fat in Older Adults”, researchers reported that when activity levels over a 12-year period was examined...
caffeine, estrogen, infinite_labs

Adding Cyclo-REM to Your Whey Protein Can Increase Lean Muscle Mass

Adding Cyclo-REM to Your Whey Protein Can Increase Lean Muscle Mass by: Robbie Durand Cyclo-REM is Infinite’s Labs flagship sleep formula for improved sleep, but according to a new study shared at the 2016 ACSM Annual...
training frequency, muscle mass, infinite_labs

Should You Train Everyday for Maximal Gains in Muscle?

Should You Train Everyday for Maximal Gains in Muscle? Weight Training - How Much Is Too Much? by: Robbie Durand “Go Heavy or Go Home.”  This is the gym slogan that been used for years in...
TRX training, infinite_labs

TRX Training: The Hardest Workout Your Not Doing

TRX Training: The Hardest Workout Your Not Doing Reprinted from MuscleMedia Online In health clubs and gyms all over the country you’re certain to see people lifting weights, running on treadmills, pedaling on bikes, performing moves...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
Goal Setting

Goal Setting: 4 Keys to achieve your goals & master how to set them

Goal Setting. It’s more than simply making a statement. If you want to achieve your goals, master how to set them. By Roger Lockridge We as a society are always looking to excel. It can be...
3 reasons athletes need creatine, infinite_labs

Sumo vs. Conventional Deadlift: Which is Better

The Deadlift: Pure, Primal, and Brutal By: Noah Bryant Reprinted from Muscle Media Magazine The deadlift is the simplest, purest test of strength that exists. Simply pick up a weight from the floor and stand up, nothing...
Infinitelabs_Pauline_0160

The Fighter Diet Interview: Pauline Nordin

Muscle Media for Women interviews, The Fighter Diet: Pauline Nordin by Tony Monchinski Muscle Media for Women spoke to Pauline Nordin, the creator of The Fighter Diet. Born in Sweden, Pauline now lives in Los Angeles. She's...

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Most of the recommendations came from...
carbohydrates, EAA, IGF-1, Infinite_labs

High Intensity Better than Volume for Muscle Gains

High Intensity Better than Volume for Muscle Gains by: Robbie Durand If you pick up any fitness or muscle magazine, it will say something like this, "For muscle hypertrophy, perform 10-12 reps with 1 minute rest...