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The Fighter Diet Interview: Pauline Nordin

Muscle Media for Women interviews, The Fighter Diet: Pauline Nordin by Tony Monchinski Muscle Media for Women spoke to Pauline Nordin, the creator of The Fighter Diet. Born in Sweden, Pauline now lives in Los Angeles. She's...

Bench vs Smith Machine: What Builds a Bigger Chest

Bench vs Smith Machine: What Builds a Bigger Chest by: Robbie Durand The bench press is king of all chest exercises and is essential for muscle growth. It's not uncommon to see some lifters doing smith...
shock therapy, infinite_labs

Shock Therapy: Training for Muscle Mass

Shock Therapy: Training for Muscle Mass By:Robbie Durand If you were to read Arnold Schwarzenegger's Encyclopedia of Bodybuilding, you would know that Arnold was a huge advocate of training opposing muscle groups.  One of his most...
exercise anywhere, infinite-Labs

Stay on track with exercises you can do anywhere by IFBB Pro Joe Palumbo

Stay on track with exercises you can do anywhere by IFBB Pro Joe Palumbo  Here are ways to make a fast paced workout focused on improving balance, core strength and endurance, using only the standard furnishings...
change repetition speed, infinite_labs

Best Grip for Maximal Lat Activation

Best Grip for Maximal Lat Activation By: Robbie Durand If you walk into most gym, when you see people performing the lat pull-down, most people favor the wide bar lat-pulldown bar.   Its a popular belief...
Kinesio-Tape, infinite_labs

Kinesio-Tape: Performance Enhancer or Hype

Kinesio-Tape: Performance Enhancer or Hype By: Robbie Durand There is a growing trend among football, CrossFit, basketball, and dedicated lifters to use kinesio-tape and compression garments to enhance performance, improve recuperation, and reduce injury.  Kinesio-tape is...
Metabolic-Stress

The Metabolic Stress Workout for Muscle Gains

The Metabolic Stress Workout for Muscle Gains By:Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase anabolic hormone responses. Although the newest research seems...

Kettlebells, Not Treadmills for Fat Loss!

Tired of Treadmills? Try Kettlebells! Regardless of age, weight or athletic ability, aerobic exercise such as walking, bicycling, running, or swimming can help you live longer and healthier. Aerobic exercise improves just about every major...
rest pause drop main

Rest Pause Drop: Prepare for Serious Growth

Prepare for serious growth with rest pause drop sets. As much as we hate to admit it, eventually it gets tougher for us to build muscle. Our bodies adapt to the rigors of training...

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...