cortisol, muscle_growth, infinite_labs

Cortisol May be Necessary for Muscle Growth

The Good, the Bad, and the Truth about Cortisol by Joe Palumbo by IFBB Pro Joe Palumbo Twenty years ago, the average person did not know what cortisol was. Today, cortisol is known as a...
cable exercises

Book-end Your Workouts with Cable Exercises

Cable Exercises: I’ll be the first guy in line to make the case that no workout is complete without free weights. As a matter of fact, after I make my case, I’ll go back...
muscle recuperation, Infinite_labs

2 Tips To Enhance Muscle Recuperation

2 Tips To Enhance Muscle Recuperation by: Robbie Durand Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door, but doing light cardio exercise after resistance exercise may speed up recovery. The researchers...
leg press, infinite_labs

Shock Your Legs into New Growth

Shock Your Legs into New Growth  If you ask any athletes how to get bigger legs, most will tell you that you have to squat. How would you like to add 2 lbs. of lean...

Sleep More, Burn More Fat

Sleep More, Burn More Fat by: Robbie Durand Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night's sleep can not only affect performance but it can also...
training frequency, muscle mass, infinite_labs

Maximum Mass: Four vs. Six Training Sessions Per Week

Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
Leg training

Leg Training: 200 Rep Leg Training Circuit

When people think about leg training one thought comes to mind, the crazy pain they will feel and the soreness and inability to walk for the two or three days that follow. While there...
stretching, infinite_labs

Don’t Stretch Before Your Workout!! Here is the Reason Why…

Don’t Stretch Before Your Workout!! Here is the Reason Why… By: Robbie Durand If you read any fitness or health magazine, they will routinely recommend that a person do static stretching for 10-15 minutes before working...
how to make weak bodyparts grow, part 3, infinite_labs

Bodybuilding’s Biggest Myth’s Revealed!!

Bodybuilding Biggest Myth's Revealed!! by: Robbie Durand Bodybuilding is full of myths that no one knows where got started. These are some of the top myths I can remember in the industry: -You can only digest 30...
Muscle Growth

Stretching Too Long may be Bad for Muscle Growth

Stretching Too Long may be Bad for Muscle Growth Just about every fitness book, magazine, article recommends to stretch before, during, and after exercise but have also been told to stretch before, during, and after...
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