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infinite_labs,best way to build muscle

Best Way to Build Muscle

Best Way to Build Muscle Increasing muscle mass requires workouts to be of a high volume, meaning a higher number of sets and repetitions. Most sets need to be taken to complete fatigue which in...
three triceps movements, infinite_labs, gustavo badell

3 Triceps Movements You Aren’t Doing

  3 Triceps Movements You Aren't Doing Reprinted from Muscle Media Magazine By: Josh Bryant Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
Best Back Exercise

Best Back Exercise: What is the best exercise to build a strong back?

Hard-CORE: Best Back Exercise The barbell bent over row is just about the best back movement you can do to get a huge back. If you look at some of the greatest bodybuilders in the...
Cardio, Muscle Growth, infinite_labs

Does Cardio Prevent Muscle Growth?

Does Cardio Prevent Muscle Growth? For years there has been talk that doing both cardio and resistance exercise at the same time will halt your muscle growth gains. It has been previously thought by researchers...
women's kettlebell fat loss program, infinite_labs

Woman’s Kettlebell Fat Loss Program

Kettlebell Fat Loss Program for Women By Craig Marker, PhD Kettlebells are a great tool for fat loss and strength gains. They are a simple piece of equipment that are portable. As Pavel Tsatsouline said years...
10-Healthy-Tips-for-Fitness-Success-Infinite-Labs

10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of a fitness exercise program. But if it becomes a habit and...
Full Body Workouts

Full Body Workouts: Go Old School

Full Body Workouts: Split Body or Full Body Workouts Result in Similar Gains Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to...
Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....
rest pause drop main

Rest Pause Drop: Prepare for Serious Growth

Prepare for serious growth with rest pause drop sets. As much as we hate to admit it, eventually it gets tougher for us to build muscle. Our bodies adapt to the rigors of training...
six meals a day, infinite_labs

Why You Don’t Need Six Small Meals A Day

Why You Don’t Need Six Small Meals A Day By: CHRISTIAN FINN Are you going to lose fat faster by eating 4, 5 or even 6 small meals a day? Or will you do just as well...