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rest pause drop main

Rest Pause Drop: Prepare for Serious Growth

Prepare for serious growth with rest pause drop sets. As much as we hate to admit it, eventually it gets tougher for us to build muscle. Our bodies adapt to the rigors of training...
4 pre-workout rituals, infinite_labs

4 Things You Should Do Before Every Workout

4 Things You Should Do Before Every Workout by: Robbie Durand Your pre-workout tradition is something that will either make or break your next workout. Here are a few things you should do before every workout. 1.)   ...
upright row, best hand postion, infinite_labs

Upright Row: Best Hand Position to Maximize Mass

  Upright Row: Best Hand Position to Maximize Mass Looking to pack on more muscle in your shoulders and traps, then you may want to change your hand grip position.  Changing your hand grip can make...

Rest-Pause Training for New Mass

 Rest-Pause Training for Maximal Growth by: Robbie Durand There are several reports that weight training may require more energy and a longer duration for recovery compared to endurance training but despite this there are surprisingly few...
arm training with legs blunts muscle growth, infinite_labs

Simultaneous Bodypart Training can Blunt Muscle Growth

Simultaneous Bodypart Training can Blunt Muscle Growth by: Robbie Durand  A few years ago, many books and magazines were recommending whole body training which the entire body was exercised on one day, three days a...

9 Common Training Mistakes That Ruin Gains

Post work-out MISTAKES that abolish your training …your hard work trashed with just one of these mistakes Missing your window Lifting weights and performing other strenuous exercise causes microscopic tears and other damage in the tissue...
Ultimate Mass, infinite_labs

The Ultimate Workout Guide to Mass

The Ultimate Beginner's Workout to Getting Jacked by: Robbie Durand Getting bigger in the gym is not like most sports where the more you work at the game, the better you will get. Muscles grow while...
Abdominal-Exercises

Abdominal exercises: How to Get 8 Pack Abs

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
big arms, infinite_labs

Want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth? What’s...

Want Bigger Arms?  8-12 Reps vs. 30-40 Reps for Muscle Growth?  What’s Better? by: Robbie Durand There are many different resistance exercise variables, beyond exercise intensity, which can be manipulated to produce muscle growth; these variables...
cortisol, muscle_growth, infinite_labs

Cortisol May be Necessary for Muscle Growth

The Good, the Bad, and the Truth about Cortisol by Joe Palumbo by IFBB Pro Joe Palumbo Twenty years ago, the average person did not know what cortisol was. Today, cortisol is known as a...