Training

How Bodybuilder's Strategically Use Caffeine for Performance Enhancement by: Robbie Durand Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo...

Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds of years. Whirlpools, water...

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to...

It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning? And then changing your mind...

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of a fitness exercise program. But if it becomes a habit and...

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...

Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...

Why You Don’t Need Six Small Meals A Day By: CHRISTIAN FINN Are you going to lose fat faster by eating 4, 5 or even 6 small meals a day? Or will you do just as well...

Will Training the Upper Body A Day After Legs Reduce Muscle Recovery? by: Robbie Durand Muscle soreness is a part of everyday life of most lifters.  Many lifters when extremely sore after a grueling workout will...

Standing vs Seated Military Press: Which Is a Better Shoulder Exercise. By: Robbie Durand The standing overhead press is a staple exercise for just about all Olympic lifters and strongman.  If you look at the strongman...