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knee wraps, infinite_labs

Do Knee Wraps Increase Muscle Growth of the Legs?

Knee Wraps Decrease Muscle Activation of the Quadriceps. by: Robbie Durand https://www.youtube.com/watch?v=VOo1uyopN5Q The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
ab workout lying down Side Crunch 2

The ab workout you can do while lying down. Finally!

The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead. By: Roger Lockridge The Lying Down Ab Workout Obviously as people who take their fitness seriously, you like to get...
resistance Resistance-Training-Importance-For-Women-Infinite-labs

Resistance Training: Importance For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
exercise balls Swiss-Exercise-Balls-Infinite-Labs

Swiss Exercise Balls

Exercise balls are one of the most innovative pieces of exercise equipment in recent years.  These durable rubber balls will catch every one's fancy due to their shape and attractive colors.  The real benefit...
chains, muscle activation, infinite_labs

Will Adding Chains to Deadlifts Increase Muscle Activation?

Will Adding Chains to Deadlifts Increase Muscle Activation? By: Robbie Durand If you are looking to take your strength gains to the next level,  than the vast majority of research points to chain training.  Chain training...
goals Setting-Goals-IL-Infinite-Labs

Setting Your Goals – Easily Said And Easily Done

The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
fitness 5-Components-of-Physical-Fitness-Infinite-Labs

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday.  It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
coaching Basic-Coaching-A-7-Day-Program-Infinite-Labs

Basic Coaching: A 7 Day Program

By: Muscle Media   Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids.   I was amazed...
Leg training

Leg Training: 200 Rep Leg Training Circuit

When people think about leg training one thought comes to mind, the crazy pain they will feel and the soreness and inability to walk for the two or three days that follow. While there...
crossfit, infinite_labs

Is Crossfit Right for you?

Is Crossfit Right for you? by: Trio Fitness Crossfit is going full speed ahead into the fitness industry. They are up to 7,000 affiliate gyms, from just 13 in 2005, 166% year-over-year growth rate of the...