Trap Bar Jumps: Best Exercise for Developing Explosive Power
Trap Bar Jumps: Best Exercise for Developing Explosive Power
Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force = mass x acceleration.
Power movements...
Best Exercise for Boulder Shoulders Based on EMG
Best Exercise for Boulder Shoulders Based on EMG
With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
BCAAs and Glutamine provide added benefit to your Protein Powder
Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder:
Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy due to their shape and attractive colors. The real benefit...
How Gustavo Badell Built Tree-Trunk Legs
How Gustavo Badell Built Tree-Trunk Legs
by: Robbie Durand
When you look at the leg size of Gustavo Badell, in his prime they looked like tree trunks. Many people asked Gustavo what his secret was to...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
Best Ab Exercises Based on Scientific Research
Best Ab Exercises Based on Scientific Research
If you watch TV late at night, there is no doubt that you will see an infomercial for some revolutionary new ab training device to get "Six Pack...