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testosterone, IGF-1, infinite_labs

Trap Bar Jumps: Best Exercise for Developing Explosive Power

Trap Bar Jumps: Best Exercise for Developing Explosive Power Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force = mass x acceleration. Power movements...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
goals Setting-Goals-IL-Infinite-Labs

Setting Your Goals – Easily Said And Easily Done

The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
resistance Resistance-Training-Importance-For-Women-Infinite-labs

Resistance Training: Importance For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
fitness 5-Components-of-Physical-Fitness-Infinite-Labs

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday.  It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
Add Glutamine

BCAAs and Glutamine provide added benefit to your Protein Powder

  Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder: Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
exercise balls Swiss-Exercise-Balls-Infinite-Labs

Swiss Exercise Balls

Exercise balls are one of the most innovative pieces of exercise equipment in recent years.  These durable rubber balls will catch every one's fancy due to their shape and attractive colors.  The real benefit...
tree trunk legs, infinite_labs

How Gustavo Badell Built Tree-Trunk Legs

How Gustavo Badell Built Tree-Trunk Legs by: Robbie Durand When you look at the leg size of Gustavo Badell, in his prime they looked like tree trunks. Many people asked Gustavo what his secret was to...
coaching Basic-Coaching-A-7-Day-Program-Infinite-Labs

Basic Coaching: A 7 Day Program

By: Muscle Media   Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids.   I was amazed...

Best Ab Exercises Based on Scientific Research

Best Ab Exercises Based on Scientific Research If you watch TV late at night, there is no doubt that you will see an infomercial for some revolutionary new ab training device to get "Six Pack...