Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
Posing Can Enhance Muscle Growth
Posing Can Enhance Muscle Growth
by: Robbie Durand
The science of muscle growth has changed dramatically in the last year. No longer can you say that the only way to get bigger is to lift heavy...
Should You Skip the Gym if You Don’t Have a Good Night’s Sleep?
Should You Skip the Gym if You Don’t Have a Good Night’s Sleep?
by: Robbie Durand
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week
by:Robbie Durand
In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
Combination of High and Low-Intensity Exercise for Building Muscle
Combination of High and Low-Intensity Exercise for Building Muscle
by: Robbie Durand
Just about every bodybuilder wants to give it their all when they go to the gym. Unlike skills like basketball or golf, where hours...
Explosive Lifting Turns on Different Muscle Genes than Strength Training
Explosive Lifting Turns on Different Muscle Genes than Strength Training
by: Robbie Durand
Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection,...
Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip?
Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip?
by: Robbie Durand
For the military, the push-up is considered a stable strengthening exercise for the upper body. If you go to the...
Standing vs Seated Military Press: Which Is a Better Shoulder Exercise.
Standing vs Seated Military Press: Which Is a Better Shoulder Exercise.
By: Robbie Durand
The standing overhead press is a staple exercise for just about all Olympic lifters and strongman. If you look at the strongman...
Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
Exercise is Crucial When You Work at Home
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say. In order to make...
