Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy due to their shape and attractive colors. The real benefit...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
Aquatic Exercise Equipment
Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds of years. Whirlpools, water...
Knee Physical Therapy
The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
Training for the Classic “V” Shaped Back
Training for the Classic “V” Shaped Back
Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest...
The Complete Woman’s Guide to Six Pack Abs
The Complete Woman's Guide to Six Pack Abs
Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups by themselves will...
30 Days to Success
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to...
Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
The ab workout you can do while lying down. Finally!
The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead.
By: Roger Lockridge
The Lying Down Ab Workout
Obviously as people who take their fitness seriously, you like to get...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week
by:Robbie Durand
In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...