Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
Knee Physical Therapy
The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy due to their shape and attractive colors. The real benefit...
Maximal Eccentric Exercise Sparks Muscle Growth
Maximal Eccentric Exercise Sparks Muscle Growth
by: Robbie Durand
Back in the early 90’s there was a book called Bigger Muscles in 42 Days by Dr. Elliot Darden. The book took a revolutionary approach to training...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week
by:Robbie Durand
In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
Training for the Classic “V” Shaped Back
Training for the Classic “V” Shaped Back
Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest...
Shorter, Multiple Bouts of Exercise Better for Fat Loss
Shorter, Multiple Bouts of Exercise Better for Fat Loss
by: Robbie Durand
Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also for long-term weight maintenance.
The fear...