Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy due to their shape and attractive colors. The real benefit...
Knee Physical Therapy
The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
Aquatic Exercise Equipment
Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element has actually been around for hundreds of years. Whirlpools, water...
How Bodybuilder’s Strategically Use Caffeine for Performance Enhancement
How Bodybuilder's Strategically Use Caffeine for Performance Enhancement
by: Robbie Durand
Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
30 Days to Success
It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week
by:Robbie Durand
In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
10 Healthy Tips for Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of a fitness exercise program. But if it becomes a habit and...
Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped
by: Robbie Durand
For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.” As a result,...
The ab workout you can do while lying down. Finally!
The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead.
By: Roger Lockridge
The Lying Down Ab Workout
Obviously as people who take their fitness seriously, you like to get...