Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
The Way to Health & Vitality
It's time to start a Healthy life: your 7 days program
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning? And then changing your mind...
5 Tips to Maximize Biceps Growth
Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
Back Workout: 15 Minute Back Blast
Let’s not let the title fool anyone. If you want to build an impressive and strong back, it takes more than 15 minutes a day. It takes longer sessions over a long period of...
Training Hacks: Should You Train to Complete Failure Each Set for Muscle Growth?
Training Hacks:
Mike Mentzer, Casey Viator, Dorian Yates, Elliot Darden are some of the most intellectual teachers in the field of bodybuilding that revolutionized the sport of bodybuilding. The typical training theory that they all...
The Ultimate Ab Workout – Advance your Abs
If you’ve been following Infinite Labs for a while then there’s a good chance you saw my previous article about training your abs. If you’re unfamiliar, it can be seen here. While that ab...
Rise & Grind: 3 Tips for Training Early
Rise and shine - Rise and Grind. It’s a new day which means it’s a new opportunity to push yourself to new levels of success in the gym. If you’re someone who either currently trains...
Top 8 Tips to Improve Your Running
Are you looking for ways to improve your current running style? Check out our top eight tips below to help you run faster and further than ever before!
Land on your forefoot
Let’s be honest—running can...
The ab workout you can do while lying down. Finally!
The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead.
By: Roger Lockridge
The Lying Down Ab Workout
Obviously as people who take their fitness seriously, you like to get...
For the Elite: TRX Training
by: Triofitlife.com
TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...