Infinite University

Looking for a quick and easy way to tackle the breakfast rush?  The key to eating a nutritious breakfast is planning ahead.  On busy days, it is great to have these in the freezer,...

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have...

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen. The purpose is to open up millions of tiny pores in the middle of the...

Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable. In the role of a nutritional...

By Dr. Tom Fisher There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for...

By Dr. Tom Fisher Amino acids play a vital role in numerous functions of the body.  They are the building blocks of the protein tissue matrix.  Twenty amino acids are needed by the body to...

The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every workout. But what is...

The back is a complex part of the human body. By properly taking care of your back muscles you can prolong your life and enhance your ability in different sports. Although making sure that...

What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.   There...

One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....