Supplements

Carbohydrates and EAA Increase Muscle Recuperation by: Robbie Durand Research published in the Journal of Amino Acids that drinking a combined carbohydrate drink with essential amino acids (EAA) after high-intensity exercise increased IGF-1 levels. The researchers...

Creatine: Pre or Post Exercise? Chronic supplementation with creatine monohydrate has been shown to promote increases in skeletal muscle mass, lean body mass, and muscle fiber size. For years athletes have been in a state...

Optimal Dosage of Caffeine Before Exercise for Big Gains by: Robbie Durand Scientists had volunteers do exercises against four incremental loads (25%, 50%, 75%, and 90% 1RM) and participate in a test in which cycling peak-power...

The effects of oral creatine (Cr) supplementation on muscle contractile performance and metabolism of skeletal muscle recently have become an area of major interest in exercise physiology. Creatine not only increases workout performance but...

Which Protein's Are the Most Thermogenic? Just as we know that not all carbs or fats are treated the same by your body, we also know that proteins are unique in their own right. Casein,...

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...

Infinite One Series: Tribulus Terrestris Supplement Review Tribulus terrestris is a vine plant that is native to temperate climates in areas of southern Europe, southern Asia, Australia and Africa. It has a long history of...