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sleep better

Sleep Better with more Protein

Dieter’s Sleep Better with High Protein Just about every bodybuilder has heard that whey protein can enhance weight loss, but get ready for some exciting news, dieters taking high protein also sleep better.  Before we...

2 g of Creatine: No Water Retention/Weight Gain for Women

2 g of Creatine: No Water Retention/Weight Gain for Women The use of creatine supplements is well established for athletes seeking to gain an edge in their performance and recovery within multiple athletic and fitness...
Metabolic-Stress

The Metabolic Stress Workout for Muscle Gains

The Metabolic Stress Workout for Muscle Gains By:Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase anabolic hormone responses. Although the newest research seems...
fish oil

Eight Weeks of Fish Oils Reduce Muscle Damage

Eight Weeks of Fish Oils Reduce Muscle Damage By: Robbie Durand There are two classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3).   Increased consumption of EPA and...
Creatine

Why Creatine MagnaPower May Be The Best Creatine

Why Creatine MagnaPower May Be The Best Creatine Workout Supplement Creatine monohydrate has been around for many years and is a proven ingredient for muscle growth and strength. Some people may experience gastrointestinal distress when...
amino acids, infinite_labs, protein meal frequency

Post Workout Science: Bolus of Protein or Spread it Out?

Post Workout Science: Bolus of Protein or Spread it Out? by: Robbie Durand I remember as a young teenager setting my alarm clock on my watch for 3-hour interval alarms. Every time the alarm went off,...
hidden sugars, infinite_labs

Carb Drinks Rehydrate Better than Water

Carb Drinks Rehydrate Better than Water If you are going out for a long bike ride or a run and have a water bottle, it's best to fill it with carbs if your looking to...
infinite one series, Taurine, infinite_labs

Infinite One Series – Taurine

Infinite One Series - Taurine Infinite One Series - Taurine is an amino acid. Natural sources of Infinite One Series - Taurine include protein-rich food sources, such as meat and fish. Taurine regulates your...
Protein

How much protein do you need?

If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it seems that maximal increases in protein synthesis occur at 30-40 grams of...
diet tips main

Diet tips for Men: Testosterone is key to dieting success!

Diet tips: Testosterone is important for men while dieting It’s no surprise that more and more American men are becoming obese.  One of the more shocking findings that researchers have found is that not only...