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bodybuilding supplements

Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat

Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat. Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle.  There...
beta alanine, food, infinite_labs

When is the Best Time to Take Beta Alanine? With or Without Food?

When is the Best Time to Take Beta Alanine? With or Without Food? By: Robbie Durand Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...

Top Supplements for Bulking Up

Top Supplements for Bulking Up By: Robbie Durand Winter is approaching and for many lifters, that means one thing: “Time to Put on Size!!” The offseason is the time to let your body heal from the...
beta alanine, maximal strenght, infinite_labs

Beta Alanine: More Reps, More Muscle!!

Beta Alanine: More Reps, More Muscle!! Most athletes are aware that beta-alanine has performance-enhancing effects in the gym. An early study reported that knee-extension force was significantly increased during five sets of 30 maximal contractions...
D-aspartic acid, infinite_one_series

Infinite One Series Review: D-Aspartic Acid

Infinite One Series Review: D-Aspartic Acid It is well known that supraphysiological elevations of testosterone via administration of anabolic steroids have been shown to increase strength and muscle hypertrophy drastically. One of the most prominent...
caffeine, pre-workout, infinite_labs, EPOC

How to Burn More Fat During Exercise

Pre Workout Caffeine Increases Energy Expenditure by: Robbie Durand Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine is well-known as a central nervous system stimulant. Studies have...
Post-Workout Protein

Post-Workout Protein: The bigger you are, the more you may need!

Post-Workout Protein: The bigger you are, the more you may need! Amount of Muscles Worked During Exercise Better Determinant of Post-Exercise Protein Intake By: Robbie Durand It’s time for me to update my fellow lifters on the...
sprint

Potassium and Sodium for Athletes: Essential minerals and nutrients

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
creatine, infinite_labs

“Working the Rack” for More Muscle Mass

Working the Rack for More Muscle Mass by: Robbie Durand In the bodybuilding world, using the principles of drop sets or “running the rack” is a technique for continuing tension being placed on a muscle by...