The Benefits of Mucuna Pruriens for Muscle Mass
The Benefits of Mucuna Pruriens for Muscle Mass
by: Robbie Durand
Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
When is the Best Time to Take Beta Alanine? With or Without Food?
When is the Best Time to Take Beta Alanine? With or Without Food?
By: Robbie Durand
Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
Top 3 Things You Can Do to Decrease Myostatin and Avoid Losing Muscle Mass
3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine
by: Robbie Durand
There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin. There have been several supplements to hit...
Androgen Receptors: Pack on More Muscle
Androgen Receptors: Pack on the Muscle
By Robbie Durand
Testosterone and other androgen's are thought to increase lean body mass and reduce fat body mass in men by activating the androgen receptor. You can have all...
Erectile Dysfunction, Vitamin D and Bodybuilding
Erectile Dysfunction, Vitamin D and Bodybuilding
By Paul Burton
Let’s be honest. The only time men want to talk about Erectile Dysfunction (ED) is in mockery of a Viagra commercial or when making light of someone...
Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?
Caffeine Timing: Time Your Pre-Workout for Peak Performance
by: Robbie Durand
You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later. You start working out, but guess...
Post-Workout Protein: The bigger you are, the more you may need!
Post-Workout Protein: The bigger you are, the more you may need!
Amount of Muscles Worked During Exercise Better Determinant of Post-Exercise Protein Intake
By: Robbie Durand
It’s time for me to update my fellow lifters on the...
Whey vs Casein for Muscle: Which is Better?
Whey vs Casein for Muscle: Which is Better
by: Robbie Durand
A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights or...
DHEA Speeds UP Post-Workout Muscle Recovery
Like testosterone, the production of DHEA peaks in the mid-twenties and then declines steadily with age after 30 years old. This decrease stimulated significant interest in a potential role for a steroid deficiency state...
