What Is Juggernaut® X
The ultimate pre-workout supplement to support workout intensity, stamina and muscular endurance, strength, and massive muscle pumps. We’ve taken our original Juggernaut and reformulated Juggernaut X into our strongest and most powerful pre-workout we...
The Benefits of Mucuna Pruriens for Muscle Mass
The Benefits of Mucuna Pruriens for Muscle Mass
by: Robbie Durand
Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
When is the Best Time to Take Beta Alanine? With or Without Food?
When is the Best Time to Take Beta Alanine? With or Without Food?
By: Robbie Durand
Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
Fast vs Slow Proteins: What’s More Important for Muscle
Fast vs Slow Protein: What's More Important for Muscle
by: Robbie Durand
A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights...
Grow Muscle While You Sleep
Grow Muscle While You Sleep
by: Robbie Durand
If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
The many extraordinary benefits of Creatine
This supplement is responsible for providing you with a number of amino acids. But even though amino acids are quite good for your health and lay a foundation for the synthesis of complex proteins,...
Optimal Dosage of Caffeine Before Exercise for Big Gains
Optimal Dosage of Caffeine Before Exercise for Big Gains
by: Robbie Durand
Scientists had volunteers do exercises against four incremental loads (25%, 50%, 75%, and 90% 1RM) and participate in a test in which cycling peak-power...
Beta Alanine: More Reps, More Muscle!!
Beta Alanine: More Reps, More Muscle!!
Most athletes are aware that beta-alanine has performance-enhancing effects in the gym. An early study reported that knee-extension force was significantly increased during five sets of 30 maximal contractions...
New Study: Creatine Suppresses New Fat Formation
New Study: Creatine Suppresses New Fat Formation
Creatine is known for its energy releasing properties. It is also beneficial to those who want to gain muscle mass. The consumption of creatine provides the consumer with...
Tribulus Terrestris and DAA, The Witches Brew!
Tribulus Terrestris and DAA, The Witches Brew!
by: Brandon Lirio
Back in 2007, my shirt size bordered on youth medium and I had never had the pleasure of smelling the inside of the iron palace at...