Supplements

At these contemporary times, a lot of individuals have been working on to achieve that svelte figure. As seen on glossy magazines and advertising billboards. With all that have been showcased by celebrities and...

Growth Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance. Ornithine This amino acid is derived from arginine. Large quantities have successfully...

How to Make your Whey Protein More Anabolic by: Robbie Durand Leucine is a key amino acid involved in the regulation of skeletal muscle protein synthesis.  Leucine triggers the anabolic mTOR pathway, which is essential for muscle growth; additionally, leucine has...

Caffeine Timing: Time Your Pre-Workout for Peak Performance by: Robbie Durand You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later.  You start working out, but guess...

3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine by: Robbie Durand There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin. There have been several supplements to hit...

Tribulus Terrestris and DAA, The Witches Brew! by: Brandon Lirio Back in 2007, my shirt size bordered on youth medium and I had never had the pleasure of smelling the inside of the iron palace at...

Like testosterone, the production of DHEA peaks in the mid-twenties and then declines steadily with age after 30 years old. This decrease stimulated significant interest in a potential role for a steroid deficiency state...

Timing is Everything for Muscle Growth By: Robbie Durand High-intensity resistance exercise increases the synthesis of muscle protein for up to 24 hours after resistance exercise.  When protein synthesis exceeds protein breakdown, the positive nitrogen balance promotes...

Erectile Dysfunction, Vitamin D and Bodybuilding By Paul Burton Let’s be honest. The only time men want to talk about Erectile Dysfunction (ED) is in mockery of a Viagra commercial or when making light of someone...

Top 10 Reasons to Use Creatine Monohydrate Year Round By: Robbie Durand -Creatine Causes Dehydration -Creatine Causes Muscle Cramps -Creatine Causes Kidney Disease -You Must take Creatine with Grape Juice The top few bullet points are all myths about creatine...