Elevate Your Workout Intensity with Caffeine and Synephrine
Elevate Your Workout Intensity with Caffeine and Synephrine
p-Synephrine is the primary alkaloid in bitter orange extract that is derived from the immature fruits of Citrus aurantium. Synephrine was big about ten years ago with...
The Benefits of Mucuna Pruriens for Muscle Mass
The Benefits of Mucuna Pruriens for Muscle Mass
by: Robbie Durand
Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
When is the Best Time to Take Beta Alanine? With or Without Food?
When is the Best Time to Take Beta Alanine? With or Without Food?
By: Robbie Durand
Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
Top 3 Things You Can Do to Decrease Myostatin and Avoid Losing Muscle Mass
3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine
by: Robbie Durand
There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin. There have been several supplements to hit...
Post-Workout Protein: The bigger you are, the more you may need!
Post-Workout Protein: The bigger you are, the more you may need!
Amount of Muscles Worked During Exercise Better Determinant of Post-Exercise Protein Intake
By: Robbie Durand
It’s time for me to update my fellow lifters on the...
Will Adding Fish Oils to Whey Protein Make Your Shake More Anabolic?
Will Adding Fish Oils to Whey Protein Make Your Shake More Anabolic?
By: Robbie Durand
Many athletes take whey protein, creatine, fish oils, and vitamins for optimal health and improved performance. Fish oils are rich in...
Best Vitamins For Muscle Growth
What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.
There...
Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!!
Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!!
by: Robbie Durand
Many bodybuilders’ will tell you that you can’t build muscle and lose fat at the same time. Most bodybuilders will tell...
Androgen Receptors: Pack on More Muscle
Androgen Receptors: Pack on the Muscle
By Robbie Durand
Testosterone and other androgen's are thought to increase lean body mass and reduce fat body mass in men by activating the androgen receptor. You can have all...
