Intra-Workout BCAA’s for Maximal Performance
Most athletes consume their BCAA's shakes after exercise, but the new research suggests that it may be wise to drink a BCAA's and carbohydrate beverage during exercise for maximal gains.
If your training hard, it's...
L-Carnitine Supplementation Benefits Low Carb/High Fat Diets
L-Carnitine Supplementation Benefits Low Carb/High Fat Diets
Carnitine is biosynthesized from the amino acids lysine and methionine. L-carnitine can be found in red meat, fish, poultry, and milk. Carnitine helps move fatty acids through the...
Top 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat
Top 10 Bodybuilding Supplements for 2016 to Gain Muscle and Lose Bodyfat.
Its summer time and its time for going to beach, so it’s time to drop some body fat and increase lean muscle. There...
Top 10 Reasons to Use Creatine Monohydrate Year Round
Top 10 Reasons to Use Creatine Monohydrate Year Round
By: Robbie Durand
-Creatine Causes Dehydration
-Creatine Causes Muscle Cramps
-Creatine Causes Kidney Disease
-You Must take Creatine with Grape Juice
The top few bullet points are all myths about creatine...
Sleep, Grow, Repeat for More Muscle
Sleep and Muscle Growth: Get the Facts
by: Robbie Durand
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance but it...
Top 3 Things You Can Do to Decrease Myostatin and Avoid Losing Muscle Mass
3 Supplements Clinically Proven to Reduce Myostatin: Creatine, HMB and Leucine
by: Robbie Durand
There has been a lot of hype in the supplement industry regarding supplements that reduce myostatin. There have been several supplements to hit...
Carnitine MTX: 5 Carnitine’s in 1
Carnitine MTX: 5 Carnitine's in One
About 98% of the carnitine of the human body is present in skeletal and heart muscle. L-carnitine plays a significant role in fat metabolism. L-Carnitine is present in foods,...
New Study Reports Muscle Building Effects of Tribulus
New Study Reports Muscle Building Effects of Tribulus
by: Robbie Durand
It’s been a very long time since any research has been conducted on tribulus terrestris, but the newest research is exciting. Tribulus Terrestris is a...
Best Pre-Workout Ingredients for Muscle Pumps
Best Pre-Workout Ingredients for Muscle Pumps
by: Robbie Durand
L-arginine is an amino acid obtained from the diet and is necessary for the body to form proteins. L-arginine is found in red meat, poultry, fish, and dairy...
Muscle Hacks: How to Make Your BCAA Drink Better!
Muscle Hacks: How to Make Your BCAA Drink Better!!
By: Robbie Durand
BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized...
