Ketogenic Diet Can Benefit Strength Athletes
Ketogenic Diet Can Benefit Strength Athletes
Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of ketogenic diets for years to make to...
Low Carbs and Muscle Growth
Low Carbs and Muscle Growth
Bodybuilders have been using low carb diets for decades because most bodybuilders feels its an effective way for increasing fat loss. Most bodybuilders believe low carb diets cause fat loss...
Beet Juice…is it Nature’s Ultimate Pre-workout? Does it live up to the hype?
Beet Juice Enhances Micro-vascular Blood Flow
Endurance athletes have been known to consume beet juice supplements based on the belief that it may improve blood and oxygen flow in their muscles during training and competition....
Eating Less at Night Increases Next Day Alertness
Eating Less at Night Increases Next Day Alertness
Source: Science Daily
Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
Coconut Oil Enhances Weight Loss and Lowers Blood Pressure
Coconut Oil Enhances Weight Loss and Lowers Blood Pressure
Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have profound positive effects...
Paleo Diet Suppresses Appetite Better than Traditional Diet
Paleo Diet Suppresses Appetite Better than Traditional Diet
by: Robbie Durand
Following a “Paleolithic-type” diet can reduce the risk of diseases such as cardiovascular disease, some cancers, diabetes, metabolic syndrome, and even osteoporosis and age-related muscle...
Diet Fuel: Majority of Fats in Almonds Not Absorbed
Majority of Fats in Almonds Not Absorbed
In the fitness world, almonds are praised for their presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. In addition...
Skipping Breakfast Reduces Performance
Skipping Breakfast Reduces Performance
Over the last few decades, obesity in America has skyrocketed and many health researchers have examined what can be done to slow down the obesity epidemic. Some researchers have advocated...
Shorter, Multiple Bouts of Exercise Better for Fat Loss
Shorter, Multiple Bouts of Exercise Better for Fat Loss
by: Robbie Durand
Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also for long-term weight maintenance.
The fear...
6 Top Appetite Suppressing Foods
6 Top Appetite Suppressing Foods
Internationally-recognized nutritionist Dr. Lisa Young, who is also a international speaker, adjunct professor of nutrition at NYU, and author of 'The Portion Teller Plan" recently just listed her top foods...
