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women unsaturated fats, infinite_labs, fat burning

Burn More Fat after Exercise

Women Burn More with Unsaturated Fat After Exercise by: Robbie Durand Not all calories are created equal is something that that most women need to embrace as new diet standard.  For example, previous studies have found...
caffeine

Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?

Caffeine Timing: Time Your Pre-Workout for Peak Performance by: Robbie Durand You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later.  You start working out, but guess...

Type of Fat May Affect Dopamine Levels

Type of Fat May Affect Dopamine Levels Source: Newswise.com Newswise — High-fat feeding can cause impairments in the functioning of the mesolimbic dopamine system, says Stephanie Fulton of the University of Montreal and the CHUM Research...
fats, testosterone, infinite_labs

The Worst Fats for Your T Levels

The Fats that Kill Your Gains by: Robbie Durand Fats are important constituents of our diet and, beside their functions as sources of energy and carriers for fat-soluble vitamins, they supply essential fatty acids that are...
Nordic Diet

Nordic Diet: Eat Like a Viking to Get Ripped

Nordic Diet: Eat Like a Viking to Get Ripped First there was Atkins Diet, then the Zone Diet, then the Mediterranean, now it's the Nordic Diet.  If you have never heard of the Nordic Diet,...
eat protein and veggies first, infinite_labs

Weight Control: Eat Protein and Veggies First, Carbs Last!

Eat Protein and Veggies First, Carbs Last! Many carb-conscious eaters consume low glycemic carbohydrates to minimize fluctuations in insulin levels with the intention to control blood sugar and burn body fat.  Existing evidence indicates that...

Women’s Guide to Protein and Post-Workout Recovery Formulas

Women’s Guide to Protein and Post-Workout Recovery Formulas  By Larry Veteto, The Poliquin Group™  In recent years mainstream nutrition trends have been all about staying away from fats and carbs, and relying on protein to fuel...
foods to increase muscle growth, Gustavo badell, infinite_labs,Best Foods for Muscle Growth

Best Foods for Muscle Growth

Best Foods for Muscle Growth by: Robbie Durand Cholesterol is bad for you, right?  "High cholesterol causes heart disease" has been pounded into our brains for decades, but there is much debate as to whether cholesterol...
best fat burning exercise, infinite_labs

Appetite Control for Women: It’s Hormones, Not Lack of Will Power

Appetite Control: It's Hormones, Not Lack of Will Power by: Robbie Durand Lets face it, when dieting, the hardest part of the diet is controlling your appetite.  Chances are your weight problem is not a matter...
protein 101

PROTEIN 101: The Ultimate Guide to Protein

PROTEIN 101: The Ultimate Guide to Protein. Commit the time to studying more about protein as you have training and you’ll be on your way to better athlete!