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Increases Alertness

Eating Less at Night Increases Next Day Alertness

Eating Less at Night Increases Next Day Alertness Source: Science Daily Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
beet juice

Beet Juice…is it Nature’s Ultimate Pre-workout? Does it live up to the hype?

Beet Juice Enhances Micro-vascular Blood Flow Endurance athletes have been known to consume beet juice supplements based on the belief that it may improve blood and oxygen flow in their muscles during training and competition....

Low Carbs and Muscle Growth

Low Carbs and Muscle Growth Bodybuilders have been using low carb diets for decades because most bodybuilders feels its an effective way for increasing fat loss.  Most bodybuilders believe low carb diets cause fat loss...
ketogenic diet, strength athletes, infinite_labs

Ketogenic Diet Can Benefit Strength Athletes

Ketogenic Diet Can Benefit Strength Athletes Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters,  and wrestlers have all made use of ketogenic diets for years to make to...
protein 101

PROTEIN 101: The Ultimate Guide to Protein

PROTEIN 101: The Ultimate Guide to Protein. Commit the time to studying more about protein as you have training and you’ll be on your way to better athlete!
best fat burning exercise, infinite_labs

Appetite Control for Women: It’s Hormones, Not Lack of Will Power

Appetite Control: It's Hormones, Not Lack of Will Power by: Robbie Durand Lets face it, when dieting, the hardest part of the diet is controlling your appetite.  Chances are your weight problem is not a matter...
foods to increase muscle growth, Gustavo badell, infinite_labs,Best Foods for Muscle Growth

Best Foods for Muscle Growth

Best Foods for Muscle Growth by: Robbie Durand Cholesterol is bad for you, right?  "High cholesterol causes heart disease" has been pounded into our brains for decades, but there is much debate as to whether cholesterol...
eat protein and veggies first, infinite_labs

Weight Control: Eat Protein and Veggies First, Carbs Last!

Eat Protein and Veggies First, Carbs Last! Many carb-conscious eaters consume low glycemic carbohydrates to minimize fluctuations in insulin levels with the intention to control blood sugar and burn body fat.  Existing evidence indicates that...

Women’s Guide to Protein and Post-Workout Recovery Formulas

Women’s Guide to Protein and Post-Workout Recovery Formulas  By Larry Veteto, The Poliquin Group™  In recent years mainstream nutrition trends have been all about staying away from fats and carbs, and relying on protein to fuel...
Nordic Diet

Nordic Diet: Eat Like a Viking to Get Ripped

Nordic Diet: Eat Like a Viking to Get Ripped First there was Atkins Diet, then the Zone Diet, then the Mediterranean, now it's the Nordic Diet.  If you have never heard of the Nordic Diet,...