New call-to-action
meal frequency

How often should you eat? Optimal meal frequency for a high metabolism

In last two decades, there are not many bodybuilders that eat three meals a day, whereas the typical meal intake frequency of many bodybuilders is 5 to 7 mini meals a day. Frequent Meal Plans...
Weight-loss

Weight loss question: Will exercising more enhance fat loss?

Why exercising more will not enhance fat loss. According to the newest research in the Journal of Current Biology, exercise alone without diet is not going to be enough to lose weight. Most people think that...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
vegetables-for-bodybuilding

Green Mass: Vegetables for Bodybuilding

If you examine most athlete’s and bodybuilder’s diet, you will find a large portion of the diet consists of protein’s, carbohydrates, and fats, and smaller portions of fruits and veggies.  Fruits and vegetables are...
Transformation Diet

Transformation Diet: Transition from Winter Bulk to Spring Shed

Transformation Diet: It’s been a long winter and many gains have been made. There are quite a few folks who use the months of November through March to add size and strength. We get...

The Egg. Athlete’s perfectly packaged protein.

The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world. By IFBB Joesph Palumbo BUSTED! THE WHOLE EGG Here's what you need to know... Recent research...
Nutrition is the secret

Nutrition Secret. Working hard with no results? Read further…

Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
carbohydrate

To Eat or Not to Eat, That is the Carb Question

To Eat or Not to Eat, That is the Carb Question by: Triofitlife.com If you search online for ways to lose weight you are more than likely to come across a low carb diet, one of...
ketogenic diets, cancer

Ketogenic Diet May Reduce Cancer Risks

Ketogenic Diet May Reduce Cancer Risks By: Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of ketogenic diets for years to...