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Transformation Diet

Transformation Diet: Transition from Winter Bulk to Spring Shed

Transformation Diet: It’s been a long winter and many gains have been made. There are quite a few folks who use the months of November through March to add size and strength. We get...
carbohydrates protein synthesis, infinite_labs

Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis

Carbo-Lies: Carbohydrates Don’t Affect Protein Synthesis by: Robbie Durand With the recent second place winning of 45-year-old Dexter Jackson at the 2015 Mr. Olympia, more than ever, bodybuilders are learning that you can still pack on...
whey protein, leucine, infinite_labs

Dieters Retain More Muscle with Whey Protein & Leucine

Dieters Retain More Muscle with Whey Protein & Leucine by: Robbie Durand The goal of any person going on a diet is to lose weight and at the same time maintain or even increase lean muscle...
fats, testosterone, infinite_labs

The Worst Fats for Your T Levels

The Fats that Kill Your Gains by: Robbie Durand Fats are important constituents of our diet and, beside their functions as sources of energy and carriers for fat-soluble vitamins, they supply essential fatty acids that are...
Not Losing Bodyfat

Why You’re Not Losing Bodyfat, Despite Dieting and Exercise

Why You’re Not Losing Bodyfat, Despite Dieting and Exercise By: Robbie Durand Let’s face it, when you get older, your metabolism starts slowing down and despite dieting and exercise, your body seems to hold on to...

Creatine and Magnesium: Ultimate Strength Stack

Creatine and Magnesium: Ultimate Strength Stack Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength but now creatine does what...
low testosterone, infinite_labs

The Domino Effect from Low Testosterone Levels

The Domino Effect from Low Testosterone Levels by: IFBB Pro Joe Palumbo A Few years back I suffered an injury causing my biceps and rotators cuff to tear.  November of that year I had the surgery...
Nutrition is the secret

Nutrition Secret. Working hard with no results? Read further…

Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
Citrulline

L-Citrulline: Ultimate Muscle Pumps

L-Citrulline: Ultimate Muscle Pumps Citrulline supplements are often suggested for athletes and bodybuilders working to improve performance and boost energy. Citrulline helps remove toxic ammonia from muscles, which is one way it may improve muscle...
Do Bodybuilders Need More Protein Per Sitting or Protein More Often?

40 vs. 70 Grams of Protein Post-Exercise: Which is More Anabolic

Do Bodybuilders Need More Protein Per Sitting or Protein More Often? by: Robbie Durand If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it...