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3 Simple Nutrition Tricks to Help You Improve Your Health

While training advice is fun to learn and apply to our programs, there isn’t enough attention paid to one’s nutrition practices. This is something that shouldn’t be an issue but unfortunately is for many...
Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
Thanksgiving

Thanksgiving: Big Feast? Prepare accordingly so you can enjoy It!

As a society we all have reasons to celebrate holidays or big events every year. Although those specific days may differ in various regions, one thing many of them have in common is that...
ultimate performacne stack, infinite_labs

The Ultimate Performance and Recovery Stack Supplement Review

The Ultimate Performance and Recovery Stack Supplement Review by: Robbie Durand Recovery from exercise training is an integral component of the overall training program and is essential for optimal performance and improvement. Athletes ability to recuperate from...
rice cooker, infinite_labs

New Low-Calorie Rice Cooking Method Could Cut 60% Of The Calories Your Body Absorbs

“My favorite food is rice, rice, rice and rice. When I binge out it’s on even more rice . It’s better than pizza, better than ice cream.” -Victor Richards New Low-Calorie Rice Cooking Method Could Cut...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...

Eat to Recover: Carb Science for Muscle Recuperation

Eat to Recover: Carb Science for Muscle Recuperation By: Robbie Durand Since most bodybuilders and athletes consume plenty of protein, the topic of interest that many bodybuilders have is do carbohydrates affect muscle recovery and recuperation. ...
fat loss

Shorter, Multiple Bouts of Exercise Better for Fat Loss

Shorter, Multiple Bouts of Exercise Better for Fat Loss by: Robbie Durand Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also for long-term weight maintenance. The fear...

Fat Attack: How to Get Away with a Cheat Meal

It happens to all dieters...the craving to cheat.  It’s important to realize that the first effect that cheat meals will actually have as you incorporate them into your diet lies with the fact that...
fats, testosterone, infinite_labs

The Worst Fats for Your T Levels

The Fats that Kill Your Gains by: Robbie Durand Fats are important constituents of our diet and, beside their functions as sources of energy and carriers for fat-soluble vitamins, they supply essential fatty acids that are...