High-Protein-Low Calorie Diet Improves Performance without Affecting Anabolic Hormones
Four Week High-Protein-Reduced Calorie Diet Improves Performance without Affecting Anabolic Hormones
by: Robbie Durand
High protein diet have long been advocated for maintaining lean muscle mass while dieting. It is recommended that athletes gradually reduce their...
Best Tea’s for Fat Loss and Health
Best Tea's for Fat Loss and Health
NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
What time of the Day Do You Burn the Most Fat?
What time of the Day Do You Burn the Most Fat?
by: Robbie Durand
Most Americans eat a small breakfast, medium size lunch, and a large dinner, the famous steak and potatoes dinner. Some studies have...
Glycemic Index: Good for Fat Loss or Worthless?
Glycemic Index: Good for Fat Loss or Myth
When the Zone Diet and South Beach Diet first hit the market about a decade ago, it caused a greater awareness of the glycemic index. Dieters all...
Fruits and Veggies Essential for Muscle Mass
High Alkaline Diet Increases Exercise Performance
by: Robbie Durand
One of the newest trends in the bodybuilding world in the Alkaline diet for muscle mass. The alkaline diet is based on achieving an ideal pH level....
Eat More Calories Per Day But Lose More Fat
Eat More Calories Per Day But Lose More Fat
Great news for all guys and girls that love protein, a new study published in the Journal of the International Society of Sports Nutrition reported that...
Meat vs. Vegetarian/Vegan diets: Best for Muscle
Meat vs. Vegetarian/Vegan diets: which is best for you?
By Joseph Palumbo, IFBB Professional Bodybuilder
First off…. let’s all agree, we are not created equally…we are not the same and this is true for our food...
Truths, Lies & Carbohydrates
Truths, lies & Carbohydrates
by: Osiris Prieto
Reprinted from Muscle Media Magazine
These days so many people are confused and may not truly understand the role Carbohydrates play in their bodies. If you’re reading this there’s...
Eating for Muscle Growth
Eating for Muscle Growth
You don’t grow in the gym; you grow while you are recuperating. With that being said, if you're looking to pack on quality size, you’re not going to put on mass...
Overfeeding Protein Does Not Increase Bodyfat
Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight per day (g/kg/d) are needed in active individuals. Most athletes will exceed this amount of protein...
